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PRIVATE: Fitness & Recreation

Our Fitness & Recreation programs are designed around lifelong wellness, welcoming people of all ages. Members can choose from over 50 group exercise classes or take advantage of our drop-in programming to fit workouts into any schedule. Our facility includes a saltwater pool for lane swims and Aquafit, plus locker rooms with saunas and a whirlpool to help you recover and recharge after your workout.

At the MNjcc, fitness isn’t just about the workout - it’s about feeling your best, building community, and making wellness a part of everyday life.

Five adults holding pickleball paddles and ball on an indoor court, smiling and preparing to play.

The MNjcc personal and small group training include the following benefits:

  • Individualized/customized training plan
  • Injury Prevention/Rehabilitation of injuries
  • Maximizing time efficiency
  • Motivation and mental health improvement
  • Attentive client care
  • Increases accountability
  • Helps with goal setting
  • Flexible schedule​​

Types of Small Group Training we offer:

  • Women's Lifting Club
  • Balance & Strength for 60+
  • Bands & Balance
  • Workout Recovery Mobilit
  • TRX + Kettlebell + Core Strength
  • Functional Training for Teens (13-17)
Register for Group Training
A diverse group of women performing squats with weighted bars in a fitness studio.

PT at the J

Our Personal Training program provides one-on-one coaching tailored to your unique goals, fitness level, and lifestyle. Whether you are new to exercise, returning after an injury, training for a specific event, or looking to improve overall health, our certified trainers will create a personalized plan to help you succeed.

Personal Training offers individualized attention, expert guidance, and ongoing support to ensure you are exercising safely, effectively, and with confidence. Your trainer will work alongside you to track your progress, adjust your program as needed, and help you stay motivated every step of the way.

We offer 30- and 60-minute one-on-one (1:1) training sessions, as well as 60-minute partner (2:1) training sessions. Package options ranging from 5 to 36 sessions are available to fit your goals, schedule, and lifestyle.

Personal Training is ideal for individuals who want:

• A customized fitness plan

• One-on-one coaching and support

• Help building confidence in the fitness centre

• Guidance on proper exercise technique

• Accountability and motivation

• A clear path toward achieving their fitness goals


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BOOK A FREE PT ASSESSMENT
MAIL THE PT DEPT

Book your free assessment

All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support.

The session will include:

  • ‍‍An explanation and outline of which muscles every machine targets.
  • Instructions on how to use the machines safely and how to adjust settings to suit your needs.
  • Learning how to choose the appropriate weight and structure of repetitions and breaks.
  • Incorporating strength machines into your workout.
  • An opportunity to ask the personal trainer general questions about your training program.
Book a free assessment
Senior man doing squats guided by a female personal trainer in a gym.

About MNjcc Drop-in Recreation Programs

Drop-in Recreation at the MNjcc offer flexible, affordable ways to get active. Guests can join drop-in basketball, volleyball, and Pickleball. Registration is required online or at our Information Desk.

Please note:

  • Drop-in Recreation are free to members
  • Pickleball passes include access to other fitness spaces, including locker rooms and spa facilities.
  • Family Jungle Gym, and Recreational Swim, with registration required for both.
  • Equipment for drop-in programs is available on site. A small refundable deposit is required, and guests can inquire at the Guest Services Desk on the main floor for details.
PDF Gymnasium Schedule
Group of adults playing volleyball indoors with one player in a red shirt jumping to hit the ball over the net.

Fitness Amenities

 Our Phil Granovsky Fitness Centre offers a wide range of quality cardio and strength-training equipment, along with free towel service, convenient day lockers, and welcoming spa facilities that include saunas, whirlpools, and steam rooms.

Equipment for drop-in programs is available on site. A small refundable deposit is required, and guests can inquire at the Guest Services Desk on the main floor for details.

Row of Precor stationary exercise bikes lined up in a gym with mirrors reflecting the equipment.

A full complement of strength machines

Precor™ cardiovascular training machines and Concept 2™ rowing machines, Cybex™ strength training circuit machines.

Glass door labeled Studio 2 with a hand sanitizer dispenser on the wall beside it, showing an empty indoor fitness studio with exercise balls, mats, and a clock on the wall.

Studios Spaces

Group exercise studios (including Spin) offering members 90+ classes like Zumba, Pilates, Yoga, Essentrics, Groove, and Indoor Cycling.

Wooden benches arranged in an L-shape inside a sauna room with wooden-paneled walls and tiled floor.

Whirlpools, Steam Room, Dry Sauna

Locker rooms with whirlpools, steam rooms and saunas.

Three white rolled towels stacked in a pyramid shape on a granite countertop with a blurred person in the background.

Towel service and locker use

Fully accessible family and all-gender locker room with private changing stalls.

Rows of black rubber-coated dumbbells in various weights on metal racks in a gym with a turquoise wall in the background.

Dedicated Weight Room

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