WELLNESS & THERAPEUTIC EXERCISE
ALL PROGRAMS
Beginner Tai Chi - Sundays: Apr 6 - Jun 29, 8:30-9:30 am
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
PWR! Moves for Parkinson's - Wednesdays: Apr 9 - Jun 11, 12:30-1:30 pm
This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing.
Diabetes Fitness - Thursdays: May 8 - Jul 10, 11:30 am-12:30 pm
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.
FREE TRIALS
Beginner Tai Chi - Sunday, Mar 30, 8:30-9:30 am
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
Tai Chi - Sundays: Mar 30 - Jun 29, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
WalkFit Together - Sunday, May 31, 9:30-11:30 am
Join us for an invigorating and community-focused fitness experience! Begin at the JCC with a dynamic warm-up, mobility exercises, and guided breathing techniques to prepare your body and mind. Then, enjoy a refreshing 30-40 minute walk through the neighborhood, complete with hydration breaks and check-ins to ensure your comfort. Return to the JCC to wind down with a deep stretch session, share reflections on the walk, and enjoy a light refreshment. This program is the perfect way to stay active, connect with others, and embrace the joy of movement in the fresh air.
Nutrition for Success: Turning Goals into Reality - Monday, May 5, 12-1 pm
Discover how to achieve your nutritional goals with expert guidance! Learn about macronutrients, smart food choices, and how to read labels effectively. Gain the tools to bridge the gap between intuitive eating and informed decisions. Plus, enjoy a free InBody assessment, a handy food swap list, and an exclusive discount coupon. Let us help you succeed on your journey to better health!
Virtual Stand, Strengthen & Sit - Thursdays: Apr 3 - Jun 5, 11:30 am-12:30 pm
This online comprehensive class is designed to enhance strength, mobility, and balance from the comfort of your home. The session begins with low-impact standing cardio movements to boost heart health and endurance. It then transitions to seated exercises that target upper and lower body strength using resistance bands, light weights, or bodyweight. The class concludes with balance-focused exercises to improve stability and coordination, helping participants feel more confident in their daily activities. Perfect for all fitness levels, this virtual program provides a full-body workout in a supportive and accessible online environment.
Reconnect and Align: A Reiki and Meditation Experience for Mind, Body, and Soul - Wednesday, May 7, 10 am-12 pm
Discover the ultimate harmony of mind, body, and soul in this 2-hour Reiki and Meditation session. Through gentle energy healing and guided meditations, you’ll release stress, restore emotional balance, and reconnect with your inner peace. Experience holistic healing from within and leave feeling renewed, aligned, and empowered. Perfect for anyone seeking calm, clarity, and a deeper connection to themselves.
Introduction to the Chakra System: Unlock Your Inner Balance - Saturday, Apr 26, 10 am-12 pm
This workshop delves into the ancient wisdom of the chakra system, exploring how these energy centers influence physical, emotional, and spiritual well-being. Participants will gain insight into the seven main chakras, their unique qualities, and their impact on health and emotions. The session offers practical tools for restoring balance, such as breathwork, visualization, and lifestyle adjustments, along with chakra-aligning yoga poses to activate and energize each center. Whether you're a beginner or seeking to deepen your knowledge, this interactive workshop provides a supportive environment to enhance your holistic well-being.
Mobility for Injury Prevention in a Group Setting - Monday, May 12, 4-6 pm
This workshop presents an upper and lower body mobility protocol for lifters of all levels, to help them increase their joint and muscle health and range of motion to prevent injury in a group fitness setup and achieve peak physical performance without risks.
*Please note: you do not need to be a member to sign up for these courses!