PERSONAL & SMALL GROUP PERSONAL TRAINING
PERSONAL TRAINING
Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better.
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BENEFITS OF WORKING WITH A PERSONAL TRAINER
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Individualized/customized training plan
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Injury Prevention/Rehabilitation of injuries
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Maximizing time efficiency
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Motivation and mental health improvement
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Attentive client care
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Increases accountability
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Helps with goal setting
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Flexible schedule​​
FREE ASSESSMENTS
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All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support.
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All Fitness Members are entitled to a free 15-30-minute fitness assessment with a Certified Pilates Reformer instructor. This one-on-one session is intended to be an evaluation of your current needs and goals, where you will receive an individualized fitness evaluation before your first one-on-one pilates reformer session with a trainer. We encourage all our members to book their free assessment so they can book their future sessions with confidence, knowledge, safety, and support. The Reformer at the JCC is available for use during one-on-one sessions with a pilates trainer. For more information about Reformer Pilates, check out this link.
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Try a free fitness assessment today on our new InBody scale, and set your New Year's goals with the help of one of our trainers! The InBody 270 is a body composition analyzer that goes beyond measuring your weight and measures how much lean mass a user has in each body segment. With these values, a user can monitor how the body is adjusting to dietary changes, fitness routines, and lifestyle modifications. The InBody 270 measures and records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.
Getting started and navigating all the equipment in our fitness centre can be overwhelming. Members can book a free 60-minute instruction session, offering guidance on using our strength machines. Each session will have a maximum of five people. Participants must register in advance.
The session will include:
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An explanation and outline of which muscles every machine targets.
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Instructions on how to use the machines safely and how to adjust settings to suit your needs.
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Learning how to choose the appropriate weight and structure repetitions and breaks.
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Incorporating strength machines into your workout.
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An opportunity to ask the personal trainer general questions about your training program.
FREE INSTRUCTION SESSIONS
MEET OUR PERSONAL TRAINING SPECIALISTS
SMALL GROUP PERSONAL TRAINING: VIDEOS
WINTER SMALL GROUP PERSONAL TRAINING
​​​Fitness
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Beginner Balance & Strength (60+) with Sarah
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Intermediate Balance & Strength (60+) with Sarah
Total Resistance Exercise
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Intermediate TRX with Lia
Weightlifting
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Beginner Women Lift Weights with Natalia
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Introduction to Olympic Lifting with Wayne
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Introduction to Powerlifting with Wayne
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Powerlifting for Women with Natalia
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Strength Fitness for Young Girls and Teens with Noa (12-17 years)
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Women Lift Weights with Natalia (Intermediate/Advanced) ​