Small weights, shoes, an apple and a diabetic monitor.

    Mondays, January 6 - March 23, 2020 (*no class Feb 17)

    2:30 - 3:30 pm
    Thursdays, January 9 - March 26, 2020
    10:00 - 11:00 am


    Introduce fitness into your lifestyle to better manage your diabetes or prediabetes. This program will help improve your metabolism, gain strength, build endurance, and learn fundamental movements.

    Three people doing Qigong outside

    Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath, meditation and visualization. It is designed to bring awareness to the subtler energy systems of the body, to balance the mind, and to awaken the spirit. Learn and experience diaphragmatic breath work, feeling Qi (hands), self-acupressure to heal, guided meditation and the basics of Qigong.

    Two elderly women stretching
    Wednesdays, January 8 - March 25, 2020
    12:30 - 1:30 pm


    Gentle Fit is a safe and gentle small group exercise program for people experiencing balance and mobility challenges. It is an ideal program for participants who may be living with orthopedic and neurological conditions such as stroke, brain injury, multiple sclerosis (MS) or have overall weakness in the body after an operation or extended hospital stay.  This program was created for people who have taken the TIME™ program and want to complement their workout routine by adding more resistance exercises for strength conditioning.

    Sundays, March 29 - April 19, 2020

    FREE TRIAL - Sunday, March 22, 12:30 pm - 1:15 pm

    Do you have discomfort, pain or stiffness? Is your reduced mobility preventing you from doing the things you enjoy? Are you ready to take control & reverse the effects of gravity?
    You Need ELDOA!
    ELDOA is the only modality that reverses the effects of gravity and compression. By using the body's connective tissue (fascia), together we effectively untie knots responsible for your restrictions, discomforts, pain: reduced mobility.
    You will leave class stronger. You will feel lighter. You will experience balance & equilibrium. It is euphoric.
    It is science. It is precise. It works!!

    Three seniors stretching, with their left arms above their heads
    Mondays, January 6 - March 23, 2020
    12:30 - 1:30 pm
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    Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who may be living with:

    • Orthopedic and neurological conditions such as stroke, brain injury and multiple sclerosis (MS),
    • The effects of aging
    • Weakness after an operation or extended hospital stay

    TIME™ is based on health care and community organizations working together to make exercise more accessible, do-able and fun!

    An elderly man and woman lift weights in each hand while an instructor looks on
    Tuesdays, January 7 - March 24, 2020
    10:30 – 11:30 am
    Thursdays, January 7 - March 26, 2020
    10:30 – 11:30 am

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    (Previously known as Osteofit) Maintaining strong bones is an essential part of an active lifestyle. This class’s elements of fitness will help improve the health of your bones and prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis; all of our instructors are older adult fitness specialists who are BoneFit™ trained with Osteoporosis Canada or Osteo-Circuit certified.

    Focus areas in this fitness program include: gaining muscular strength to improve balance and overall body composition and improving cardiovascular health.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001