torso shot of a person sitting cross legged holding their hands together
    Thursdays,  January 23 - March 12, 2020 
    6:00 - 8:30 pm
    Plus Sunday Silent retreat: Sunday, March 1, 2020 (10:00 am - 4:00 pm)

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    This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. 

    To register by phone, call (416) 924-6211 x0.

    For more information regarding the program please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it..


    Wednesdays, February 5 - March 28, 2020
    1:45 - 2:30 pm

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    This is an accessible and inclusive mindfulness program for anyone who is interested in learning as a beginner and those who want to restart their practice after taking a break for some time. This program is designed to make mindfulness a part of daily self-care strategies without depending on the formal practice alone. In this class, you will learn about the science and the concept of mindfulness and explore different types of mindfulness exercises including relational mindfulness. This class is a supportive learning environment and it is open for all. 

    Tuesday, February 11 - March 3, 2020
    6:30 pm - 8:30 pm




    Mindfulness Training for Emotional Resilience (MTER) is a brief 4-week psychoeducational program that teaches you introductory mindfulness and emotional regulation skills. This program facilitates you to explore mindful awareness in your daily life and help you recognize and manage difficult emotions and develop a sense of groundedness. This is a great preparatory program for longer, more intensive 6-8 week programs.

    Fee: $200 Members/ $240 General plus HST+CIF

    Tuesdays, March 17 - April 21, 2020
    Tuesdays, May 12 – June 16, 2020
    1:30pm-2:30 pm 

    Mindfulness practice does not have to stay on the meditation cushion only. In this program, you will explore present moment awareness (mindfulness) through movement, breathing and stillness. Learning to stay present with open and curious attention can help you shift from automatic wandering mind to calmness and mental clarity. This class is ideal for anyone who wants to learn the basic concept of mindfulness in an alternative way and want to manage stress better. Be prepared to feel lighter and relaxed at the end of each class.

    FREE TRIAL - Tuesday, March 3, 1:30pm-2:30pm 

    $150 Member / $180 Patron per session, plus HST & 3% CIF

    For more information, contact the Program Manager, Jooli Park, This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001