a group of people crouch and reach forwards
    Mondays, October 28 - December 16, 2019 
    9:15 - 10:15 am

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    Tai Chi is an 800-year-old art that many generations have practiced to strengthen the body and cultivate a calm and centered mind. Our program provides hands-on guidance for the progression through the slow and mindful movements and techniques of this martial art. All classes are accessible and inclusive and no prior experience is required. The first class is available for a free trial.

    torso shot of a person sitting cross legged holding their hands together
    Thursdays,  October 17 - December 12, 2019 (*no class Nov 14)
    6:00 - 8:30 pm
    Plus Sunday Silent retreat: Sunday, November 24, 2019 (10:00 am - 4:00 pm)

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    This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. 

    To register by phone, call (416) 924-6211 x0.

    For more information regarding the program please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it..

     

    Three people doing Qigong outside
    Wednesdays, October 30 - December 18, 2019
    2:30 - 3:30 pm

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    Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath, meditation and visualization. It is designed to bring awareness to the subtler energy systems of the body, to balance the mind, and to awaken the spirit. Learn and experience diaphragmatic breath work, feeling Qi (hands), self-acupressure to heal, guided meditation and the basics of Qigong.

    Wednesdays, October 23 - December 11, 2019 (*no class November 6)
    1:45 - 2:30 pm

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    This is an accessible and inclusive beginner-level program. This program provides introduction to mindfulness concept and supports you to gain present moment awareness in a small group learning environment.

     

    Fee: $64 Members / $80 General

    an unplugged charger on a blue backgroundUnplug from work, emails and technology and reconnect with your whole being. All workshops are designed to cultivate experience of calmness, clarity and a sense of groundedness. For more information, please contact the program manager, Jooli Park:  This email address is being protected from spambots. You need JavaScript enabled to view it. or (416) 924-6211 x574.

    Tuesday, Nov 19 - Dec 10, 2019 
    6:30 pm - 8:30 pm

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    Mindfulness Training for Emotional Resilience (MTER) is a brief 4-week psychoeducational program that teaches you introductory mindfulness and emotional regulation skills. This program facilitates you to explore mindful awareness in your daily life and help you recognize and manage difficult emotions and develop a sense of groundedness. This is a great preparatory program for longer, more intensive 6-8 week programs.

    Fee: $200 Members/ $240 General plus HST+CIF

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001