The accessible elevator from street to lobby is out of order.  

    a group of people crouch and reach forwards
    Mondays, April 1 - June 17, 2019 (*no class May 20, June 10)
    9:15 - 10:15 am

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    Tai Chi is an 800-year-old art that many generations have practiced to strengthen the body and cultivate a calm and centered mind. Our program provides hands-on guidance for the progression through the slow and mindful movements and techniques of this martial art. All classes are accessible and inclusive and no prior experience is required. The first class is available for a free trial.

    torso shot of a person sitting cross legged holding their hands together
    Thursdays,  April 18  - June 13, 2019 (no class on May 7)
    MBSR Silent Retreat: Sunday, June 2, 2019 (10:00am - 4:00pm)
    6:00 - 8:30 pm

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    This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. 

    Please register ahead of time. If you require information regarding the program, please email the program manager at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

    Three people doing Qigong outside
    Wednesdays, April 3 - June 19, 2019
    2:30 - 3:30 pm

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    Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath, meditation and visualization. It is designed to bring awareness to the subtler energy systems of the body, to balance the mind, and to awaken the spirit. Through this program, you will learn and experience: diaphragmatic breath work; feeling Qi (hands); self-acupressure to heal; guided meditation; basics of Qigong.

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211