DiabetesFitness Spring2017 webicon v2 Mar17
    Mondays, June 25 - August 27, 2018
    2:30 pm - 3:30 pm
    Thursdays, June 28 - August 30, 2018
    10:00 am - 11:00 am

    button that says "register here"

    This inclusive fitness program is designed for people who want to learn to incorporate fitness into their lifestyle and manage diabetes better. This program will help improve your metabolism, gain strength and build endurance and learn practical lifestyle strategies.
    For registration, please call (416) 924-6211 x0. For more information please contact the program manager, Jooli Park This email address is being protected from spambots. You need JavaScript enabled to view it..

    a woman holds dumbells in front of herWednesdays, October 3 - December 5, 2018
    11:00 am - 12:00 pm

    button that says "register here"

    Keep your bones strong with yoga! This program will provide a good balance of safe weight bearing movements while conditioning your intrinsic muscles for better alignment and core engagement. 

    A trainer helps a woman stretch her back, she has her arms crossed over her chest
    Mondays, June 25 - August 27, 2018
    11:45 am - 12:45 pm

    button that says register here

     Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who have experienced stroke, brain injury, multiple sclerosis (MS) and other conditions including weakness after a hospital stay or an operation. Stay active and healthy!

    A woman looks to her left while doing a bicep curl with a dumbell
    Tuesdays, June 26 - August 28, 2018
    10:30 – 11:30 am
    Thursdays, June 28 - August 30, 2018
    10:30 – 11:30 am

    button that says "register here"

    (Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
    Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211