Prenatal Pilates

    A pregnant woman sits with legs open wide, an instructer helps her reach upwardsCombining Pilates specific movement with gentle stretches and deep overall muscle strengthening, you will learn to engage and strengthen your pelvic floor muscles effectively. Pilates will support you in achieving a healthy and fit pregnancy and lead to easier delivery, less chance of tearing, and reduced diastasis recti (muscle separation).

    Check back soon for schedule!


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs: | 416.924.6211