Prenatal Strength

    A pregnant woman is shown from waist to neck holding two dumbells in frontMondays
    7:00 - 8:00 pm

    This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.



    September 11, 2017 – August 27, 2018
    No class on September 4, October 9, December 25, January 1, February 19, May 21, August 6

    3% CIF plus HST charges may apply

    Click here for information on how to register.

    For more information, contact This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x531


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs: | 416.924.6211