Notice re: Steam Room

    Baby Strength

    mom and baby exercisingThursdays
    11:30 am – 12:30 pm
    10:30 - 11:30 am

    This high-intensity exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you.

    Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001