Drop 10 Fitness and Nutrition

    Drop 10 Web Icon Wednesdays and Sundays
    10:00 - 11:00 am

    Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.


    Winter Session

    Wednesdays and Sundays, January 3 - February 11, 2018 (12 classes)
    10:00 - 11:00 am

     $324 Package

    Wednesdays and Sundays, February 14 - March 25, 2018 (10 classes)
    10:00 - 11:00 am

     $270 Package



    The option for a $199 Nutritional Add-on
    • 1 hour full nutrition assessment
    • Tailored diet plan
    • Two 30 min bi-weekly phone follow ups

    Contact program coordinator Jooli Park for more information at:

    This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it., or at (416) 924-6211 x574.

    Smiling Drop10 participant after workoutTestimonial:
    Drop 10 is a great class for me because it allows me to work all my major muscle groups while keeping my heart rate up it is a cardiovascular workout and strength training all-in-one! The small group size of the Drop 10 class ensures that my instructor Zeiad‎ can easily spot and correct my execution of each exercise, for maximum results. Zeiad works around any injury I may have by modifying the exercise if needed. As a person with a busy work and home schedule, Drop 10 is a great way to maximize the time I have at the gym, and get results. I look forward to the challenge that each Drop 10 class presents to me, as well as the results that hard work, a dedicated instructor and a great HIIT program bring me‎. - Renata Hamilton, Drop 10 participant


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211