a young girl does a deep lunge in a karate uniform
    Mondays, January 6 - March 16, 2020 (*no class Feb 17)
    Wednesdays, January 8 - March 18, 2020
    Fridays, January 10 - March 27, 2020
    (Ages 4-8) 3:45 - 4:30 pm

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    This Jr. Karate program is a perfect introduction to Karate that fosters a challenging and safe, non-violent environment while building the strength and confidence to avoid conflict.

    a turquoise silhouette of a person kicking the air on a navy backgroundOpen MMA incorporates traditional art forms with innovative techniques of modern day karate. The principles, technical aspects and psychological elements are based on the ancient art of hand-to-hand combat. Enroll at any time. Instructor: George Consiglio (Ages 4+)

    womanboxing

    Tuesdays, January 7 - March 10, 2020
    6:30 - 7:30 pm

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    Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

    Two men spar

    Wednesdays,  January 8 - March 25, 2020
    7:00 - 8:00 pm

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    Krav Maga is a system of body-to-body fighting taught in the Israeli army that has been adopted by almost all the Special Units in the whole world. Krav Maga is adapted to civilians to teach them to defend themselves against any kind of assault. The techniques are simple and very effective and the practice of Krav Maga does not require exceptional physical fitness. On the contrary, it is designed for everyone. Many people think that the practice of a combat sport is not for everyone but when they discover Krav Maga, it changes their vision. Krav Maga brings confidence and a feeling of security. 


    For a FREE trial class, contact This email address is being protected from spambots. You need JavaScript enabled to view it. 

     

    Fee: $144 Member / $180 General

    Two women and a man boxing in a studio

    Thursdays, January 9 - March 12, 2020

    6:30 - 7:30 pm

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    Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

     

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001