Family Flex

    a dad and daughter stretch together, she is laughing and he is pretending to grimaceSundays, starting September 15
    9:30 - 10:25 am

    Love to work out but wish your kids could come along? Teach your kids the value of being active at Family Flex, a group exercise class for grown-ups along with kids ages 6-12. Included with your membership! 

    Read more about one family's experience with Family Flex below










    Family flex 4 smallHow did you hear about Family Flex?

    Our children initially went with their mom to her Sunday group fitness class. They really enjoyed it and it was a great bonding experience, but at some point, our children were no longer allowed to participate. The children were upset and Junyi (mom) wanted to turn this into a positive experience, so she e-mailed the JCC to see if there were any possibility of having a family fitness class. The JCC reacted very positively and came up with the great idea to set up this family flex class where the whole family could work out together. We were excited when they told us about it.

    What is the experience like for you and your family?

    Karmit, the Yoga teacher is very good with children and makes it a fun learning and exercise experience for the whole family. We have learned a lot and really look forward to our Sunday morning Family Flex at the JCC. The children's grandma comes as well.

    How was this class impacted your family?

    I think all the meditation and breathing exercises have helped us to become calmer as a family. It helps the children a lot, but it's also good for the adults.

    What would you say to other families considering attending this class?

    Like so many parents, we seem to spend a lot of time bringing kids to enrichment activities, but this is really a great opportunity to engage in a fitness activity together as a family. It is a great bonding experience.


    Karmit Family Flex 1 smallKarmit Family flex small


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001