Fitness members have access to more than 90 group exercise classes every week! From Pilates to Group Power, we offer something for everyone.
MEMBERS ► All group exercise classes are free for MNjcc Fitness Members.
WRISTBANDS/TOKENS ► Classes fill up on a first-come, first served basis. Wristbands/tokens are required for all classes and are available at the Fitness Desk 15 minutes prior to class. Aquafit wristbands are available 1 hour prior to class and must be worn in order to participate.
STUDIOS ► All 🚲 cycle classes are held in Studio 6. All other classes are held in Studio 7 unless otherwise noted in the schedule as (4/5) (Gym) (2) (🌊=Pool)
CANCELLATION POLICY ► Classes that do not maintain an average of 10 participants are subject to change or cancellation.
LATE ARRIVAL POLICY ► All classes have a 10-minute late arrival policy. You will not be admitted into a class if you arrive more than 10 minutes after other participants.
A PRINTED COPY OF THIS SCHEDULE IS DISPLAYED NEXT TO THE FITNESS DESK
►CLASS DESCRIPTIONS AND LEGEND
THIS SYMBOL 💗 EXPLAINED:
MNjcc is proud to partner with the University of Ottawa Heart Institute to promote heart health among our members. While all of our group exercise classes offer a variety of exercise options at different levels of intensity, the symbol next to a class indicates an instructor who has taken the Heart Wise training to work with individuals with cardiovascular disease, as well as recovery from stroke or heart attack.
CARDIO CLASSES
CARDIO SCULPT
The best of both worlds. Get your cardio fix while sculpting your muscles.
🚲 CYCLE
Get your cardio fix in our dynamic and energetic group cycle class.
🚲 POWER CYCLE
Hills and valleys, sprints and intervals, this class is designed for anyone looking to challenge themselves and have a great time doing it. Instructors add modifications for those newer to cycling and advanced options for those looking to take it to the next level.
LIGHT INTERVALS
Strength and cardio endurance intervals for beginner to intermediate participants.
CARDIO STRENGTH
A variety of exercises for burning calories while gaining strength with little impact on the joints. Great for active older adults.
✅ FUNDAMENTAL FITNESS
1/3 low impact cardio, 1/3 muscle conditioning, 1/3 stretch. Primarily for active older adults
BODY HIIT
High-Intensity Interval Training combining short bursts of cardiovascular and functional fitness exercises.
J25
This High-Intensity Interval Training workout will shred your body fat and leave nothing but a lean physique. It taxes all three energy systems and acts like a fat-incinerator, all in fewer than 30 minutes.
CHISEL IT
Weights and callisthenics sculpt and shape muscles. Low impact options are provided.
MUSCLE CONDITIONING CLASSES
GROUP POWER
A results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. This barbell class strengthens all your major muscle groups. All fitness levels welcome.
TOTAL BODY STRENGTH
A conditioning class using a variety of equipment - dumbbells, balls and resistance bands.
AWESOME ABS
25 minutes to focus solely on strengthening your core.
FUNCTIONAL CONDITIONING
Warm up with a yoga flow sequence. Master 3 rounds of 6 primal movement patterns. Peak your performance with intervals of cardio and core conditioning
STRETCH & STRENGTH
Using elements from yoga, Pilates and fitness, you’ll strengthen your core and body while increasing your flexibility. Great for active older adults.
ESSENTRICS
A unique program that changes the shape of your body through a dynamic, fluid combination of stretching and strengthening. Develop strong, flexible muscles & change to your posture. Good for all fitness levels.
BLT ► BUTT-LEGS-THIGHS
This class focuses on strengthening and toning the lower body. All levels are welcome.
PILATES
Combine various stretching and strengthening exercises to improve posture, breathing and core strength.
PILATES-BARRE
Incorporate Pilates’ fundamentals with ballet exercises using bars for overall conditioning.
MIND-BODY CLASSES
YOGA FLOW
A slow synchronization of mind, body and breath moving through a series of standing and seated postures. Participants are left feeling relaxed, centred and energized.
HATHA YOGA
Hatha yoga refers to any type of yoga that teaches physical postures. Hatha yoga is relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
RESTORATIVE YOGA
A gentle healing class of Hatha yoga using props. Please arrive early for proper setup. Entrance into class after start time is not permitted.
ASHTANGA YOGA
A vigorous style of specific postures to emphasize breath, strength, flexibility and endurance.
POWER YOGA
Influenced by Ashtanga yoga, this class moves from one posture seamlessly to the next.
CLASSIC STRETCH
Designed to improve flexibility, posture and reduce stress. Slow extended stretches and proper body alignment are the focus. Great for active older adults.
STRETCH & RELEASE
This class offers myofascial stretch and body release for better circulation and detoxification.
JFLOW
A Vinyasa-style yoga class that will connect breath and movement while building strength and fluidity of motion. All yogis are encouraged to flow at their own pace and all levels are welcome.
MIND-BODY
1/3 low impact aerobics and barre, 1/3 floor work, yoga and Pilates, 1/3 stretch and release.
DANCE CLASSES
ZUMBA
Your workout will feel like a dance party! Sweat and sway while you perform simple choreography to great Latin music.
GROOVE
A dance-based workout with a limited emphasis on choreography and a larger focus on movement exploration that draws on a variety of dance styles.
AQUAFIT CLASSES
🌊 AQUAFIT (INTERMEDIATE/ADVANCED)
Join us for intermediate and advanced classes in our saltwater pool for cardio conditioning.
🌊 AQUAFIT (RANGE OF MOVEMENT)
Range of motion exercises are the focus in this shallow-end class. Great for participants with conditions such as arthritis, osteoporosis, fibromyalgia etc., with zero impact on the joints.
Tuesdays and Thursdays
(Ages 12-17) 4:30 pm
A 45 minute drop-in fitness class for teen members, included in your membership fee.
For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it.
Mondays, Wednesdays & Fridays: 6:30 pm
Tuesdays and Thursdays: 10:30 am
Condition your core muscles for free!
Fifteen-minute core workout classes are offered throughout the week for Members. No reservation required for the class. (Ages 12+)
Sundays, starting September 15
9:30 - 10:25 am
A new group exercise class for grown-ups along with kids ages 6-12. Included with your membership!
December 2 - 20, 2019
No advance sign-up necessary
Members! Push those pedals and challenge yourself during December. We’ll post a leader-board in the cycle studio and all you have to do is ride! Record all of your kilometers/miles in any cycle class and the top male/female members with the most kms/miles will win a $100 Visa Gift Card!
January is PACKED with ways to start this new decade off right! If you're interested, sign up quickly as these events fill up every year!
January 5 • Winter Jungle Gym • Free for Members / Public: $12 per family • 9:30 - 11:30 am
Escape the frigid temps and bring your little ones (ages 0-5) to our giant indoor play space for hours of family fun!
Just Drop In
January 6 • Workshop: Introduction to Science and the Practice of Mindfulness • 10:30 am-12 pm • $10
It's a new decade! Use this fresh start to learn something new about your body and mind!
Register online here: https://mindfulness2020.eventbrite.ca
January 12 • Volleyball Tournament • $10
Volleyball is a fun, non-contact sport that encourages skill development, problem-solving, teamwork, and communication. It’s also super popular at the J so sign up before all tournament spots are filled!
Register online here: https://volleyball2020.eventbrite.ca
January 13 & 14 • Ask the Dietitian • 10am - 12pm • FREE
Visit us in the lobby and ask our Loblaws-sponsored dietitian any of your burning questions about food, cooking, healthy eating and more!
Just Drop In
January 14 • Workshop: Introduction to Science and the Practice of Mindfulness • 6pm - 7:30pm • $10
It's a new decade! Use this fresh start to learn something new about your body and mind!
Register online here: https://mindfulness2020.eventbrite.ca
January 15 • Boxing Circuit • Free for Members
Join Jonathan and Carmen for a 45 minutes boxing circuit class. Jonathan will teach you the basic punches on the bags and Carmen will take you through a full-body workout.
Sign up at the Fitness Desk
January 15 • Workshop: Introduction to Science and the Practice of Mindfulness • 10 am-11:30 pm • $10
It's a new decade! Use this fresh start to learn something new about your body and mind!
Register online here: https://mindfulness2020.eventbrite.ca
January 19 • 4th Annual MNjcc Polar Bear Spin • Free
Brave the cold once again and join three of your favourite JCC instructors as we spin outside accompanied by a DJ playing all your favourite hits!
Register online here: https://polarcycle2020.eventbrite.ca
January 20 • Workshop: Eating Well for Your Brain Health • 11am-12:30pm • $10
It's a new decade! Use this fresh start to learn something new about your body and mind!
Register online here: https://eatingforbrainhealth.eventbrite.ca
January 26 • 2nd Annual Indoor Triathlon • $30 Members / $50 Public
Think January is too cold to conquer a triathlon? Think again! Back for its second year, our Indoor Triathlon was a huge hit in 2019 because it’s based on time rather than distance!
Learn more and sign up for one of 5 heats at: https://indoortriathlon2020.eventbrite.ca
PLUS...
ALL THROUGHOUT JANUARY
VISIT OUR FITNESS DESK OR CALL 416.924.6211 X 500 FOR THESE PERSONAL TRAINING DEALS!
- Buy 3 one-hour sessions for only $255* (regularly $300)
- Book a free Fitness Consultation with one of our experienced and professional trainers.
- Buy a package of 10 one-hour sessions and get 2 additional sessions on us!*
*non-members only
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Contact & Info
750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2
Phone: 416.924.6211
Fax: 416.924.0422
Email: info@mnjcc.org
Charitable Registration Number:
140344243 RR0001