Fitness members have access to more than 90 group exercise classes every week! From Pilates to Group Power, we offer something for everyone.

MEMBERS ► All group exercise classes are free for MNjcc Fitness Members.

WRISTBANDS/TOKENS ► Classes fill up on a first-come, first served basis.  Wristbands/tokens are required for all classes and are available at the Fitness Desk 15 minutes prior to class.  Aquafit wristbands are available 1 hour prior to class and must be worn in order to participate.

STUDIOS ► All 🚲 cycle classes are held in Studio 6. All other classes are held in Studio 7 unless otherwise noted in the schedule as (4/5) (Gym) (2) (🌊=Pool)

CANCELLATION POLICY ► Classes that do not maintain an average of 10 participants are subject to change or cancellation.

LATE ARRIVAL POLICY ► All classes have a 10-minute late arrival policy.  You will not be admitted into a class if you arrive more than 10 minutes after other participants.

A PRINTED COPY OF THIS SCHEDULE IS DISPLAYED NEXT TO THE FITNESS DESK

Current Group Exercise Schedule

►CLASS DESCRIPTIONS AND LEGEND

THIS SYMBOL 💗 EXPLAINED:

     
MNjcc is proud to partner with the University of Ottawa Heart Institute to promote heart health among our members. While all of our group exercise classes offer a variety of exercise options at different levels of intensity, the symbol next to a class indicates an instructor who has taken the Heart Wise training to work with individuals with cardiovascular disease, as well as recovery from stroke or heart attack.     

 

CARDIO CLASSES

 

CARDIO SCULPT

The best of both worlds.  Get your cardio fix while sculpting your muscles.

🚲 CYCLE

Get your cardio fix in our dynamic and energetic group cycle class.

🚲 POWER CYCLE

Hills and valleys, sprints and intervals, this class is designed for anyone looking to challenge themselves and have a great time doing it. Instructors add modifications for those newer to cycling and advanced options for those looking to take it to the next level.

LIGHT INTERVALS

Strength and cardio endurance intervals for beginner to intermediate participants.

CARDIO STRENGTH

A variety of exercises for burning calories while gaining strength with little impact on the joints. Great for active older adults.

✅ FUNDAMENTAL FITNESS

1/3 low impact cardio, 1/3 muscle conditioning, 1/3 stretch. Primarily for active older adults

BODY HIIT

High-Intensity Interval Training combining short bursts of cardiovascular and functional fitness exercises.

J25

This High-Intensity Interval Training workout will shred your body fat and leave nothing but a lean physique. It taxes all three energy systems and acts like a fat-incinerator, all in fewer than 30 minutes.

 

CHISEL IT 

Weights and callisthenics sculpt and shape muscles. Low impact options are provided.

MUSCLE CONDITIONING CLASSES

 
GROUP POWER

A results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  This barbell class strengthens all your major muscle groups. All fitness levels welcome.

 

TOTAL BODY STRENGTH

A conditioning class using a variety of equipment - dumbbells, balls and resistance bands.

AWESOME ABS

25 minutes to focus solely on strengthening your core.

FUNCTIONAL CONDITIONING

Warm up with a yoga flow sequence. Master 3 rounds of 6 primal movement patterns. Peak your performance with intervals of cardio and core conditioning

STRETCH & STRENGTH

Using elements from yoga, Pilates and fitness, you’ll strengthen your core and body while increasing your flexibility. Great for active older adults.

ESSENTRICS

A unique program that changes the shape of your body through a dynamic, fluid combination of stretching and strengthening. Develop strong, flexible muscles & change to your posture. Good for all fitness levels.

BLT ► BUTT-LEGS-THIGHS

This class focuses on strengthening and toning the lower body. All levels are welcome.

PILATES

Combine various stretching and strengthening exercises to improve posture, breathing and core strength.

PILATES-BARRE

Incorporate Pilates’ fundamentals with ballet exercises using bars for overall conditioning.

MIND-BODY CLASSES

YOGA FLOW

A slow synchronization of mind, body and breath moving through a series of standing and seated postures. Participants are left feeling relaxed, centred and energized.

HATHA YOGA

Hatha yoga refers to any type of yoga that teaches physical postures. Hatha yoga is relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

RESTORATIVE YOGA

A gentle healing class of Hatha yoga using props. Please arrive early for proper setup. Entrance into class after start time is not permitted.

ASHTANGA YOGA

A vigorous style of specific postures to emphasize breath, strength, flexibility and endurance.

POWER YOGA

Influenced by Ashtanga yoga, this class moves from one posture seamlessly to the next.

CLASSIC STRETCH

Designed to improve flexibility, posture and reduce stress. Slow extended stretches and proper body alignment are the focus.  Great for active older adults.

STRETCH & RELEASE

This class offers myofascial stretch and body release for better circulation and detoxification.

JFLOW

 
A Vinyasa-style yoga class that will connect breath and movement while building strength and fluidity of motion.  All yogis are encouraged to flow at their own pace and all levels are welcome.

 

MIND-BODY

1/3 low impact aerobics and barre, 1/3 floor work, yoga and Pilates, 1/3 stretch and release.

 

DANCE CLASSES

ZUMBA

 Your workout will feel like a dance party!  Sweat and sway while you perform simple choreography to great Latin music.

 

 GROOVE

 

A dance-based workout with a limited emphasis on choreography and a larger focus on movement exploration that draws on a variety of dance styles.

 

 
AQUAFIT CLASSES

🌊 AQUAFIT (INTERMEDIATE/ADVANCED)

Join us for intermediate and advanced classes in our saltwater pool for cardio conditioning. 

🌊 AQUAFIT (RANGE OF MOVEMENT)

Range of motion exercises are the focus in this shallow-end class.  Great for participants with conditions such as arthritis, osteoporosis, fibromyalgia etc., with zero impact on the joints.

 

Tuesdays and Thursdays

(Ages 12-17) 4:30 pm

A 45 minute drop-in fitness class for teen members, included in your membership fee. 

For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Mondays, Wednesdays & Fridays: 6:30 pm
Tuesdays and Thursdays: 10:30 am

Condition your core muscles for free!
Fifteen-minute core workout classes are offered throughout the week for Members. No reservation required for the class. (Ages 12+)

 

Sundays, starting September 15

9:30 - 10:25 am

Love to work out but wish your kids could come along? Teach your kids the value of being active at Family Flex, a group exercise class for grown-ups along with kids ages 6-12. Included with your membership! 

Read more about one family's experience with Family Flex below

Read more: Family Flex