Personal Training

    A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as High Intensity Interval Training (HIIT), Olympic lifting, pre and post-natal strength building, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).

    Download our Personal Training Brochure

    For info about Gravity, Personal Training or Accessible Personal Training, contact: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x506

    NEW - Express sessions (30 min)

    Quick Results! 30 Minute training sessions. Choose from a variety of programs to help you achieve your goals in time effective and results oriented way.

    Personal Training Client Testimonials:

    "Abel crafted two beginner's weight training routines with dynamic exercises that make the most of my time. He's a devoted trainer who is focused on alleviating pain and aligning the body in addition to getting me ripped."

    “I came to the JCC as a post physiotherapy patient with the goals of rebuilding my strength, flexibility and endurance. Jasmyn Hoa Tang was assigned to me specifically because of her training in rehabilitation. Reinjuring myself was a very real possibility. By the end of our first training session I was confident that this would not happen.”

    "Jen was a remarkable and focused trainer who helped me achieve my personal goals. She designed custom workouts for each session, and ensured that I was challenged every time. Jen motivated me to try new exercises, and was always conscious of any alignment issues or personal injuries. She is friendly and outgoing, and I loved spending time with her."

    “I came to train at the JCC approximately 6 months ago, experiencing a lot pain, tension and soreness due to extensive piano practicing/performing as my background as a pianist demands. Jen C. used adapted training methods & strengthening techniques enabling me to not feel restricted and to perform fluently again.”

    "Since working with my personal trainer, I have had more energy, lost weight, and my chronic knee pain has dramatically improved. I would highly recommend him to anyone; he is amazing!"

    "Nicole has motivated me to sustain a regular exercise routine through a gentle but extremely effective training approach. She never imposes, but instead engages in thorough discussions and explanations behind new exercises. I am deeply impressed with her as my personal trainer and am very keen to continue with her for as long as possible."

    “3 for $180”+ CIF/HST (may only be purchased once, by new clients).

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211