Osteo-Circuit: Building Better Bones

    OsteoCircuit webicon Aug2
    Tuesdays and Thursdays, October 16 - December 6, 2018
    11:30 am - 12:30 pm

    Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.

     Winter Session: 

    Tuesdays and Thursdays, January 29 - March 21, 2019
    11:30 am - 12:30 pm

    Fee: Member $280 / General $350

    Phase 1 – Individual assessment facilitated by an MNjcc partnered physiotherapist*
    Phase 2 – Exercise program designed by a physiotherapist and a MNjcc fitness trainer

    Phase 3 – 6 week exercise program facilitated by a fitness trainer in a small group setting. (Tuesdays and Thursdays)

    Phase 4 – Individual re-assessment with a physiotherapist*

    Phase 1 and 4: Cost of physiotherapist appointments are separate from the 6-week exercise program fee.  Physiotherapist appointments maybe eligible for coverage under many extended health care coverage plans. 

    Phase 3: 6-week exercise program $300 members / $360 general members plus HST & 3% CIF

    This program requires commitment for all curriculums. We do not offer curriculum substitution.

    For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574



    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211