Strength and Endurance for 55+

    two women lift weights in each hand
    Tuesdays, October 16 - December 18, 2018
    10:30 – 11:30 am
    Thursdays, September 6 - December 20, 2018 
    (*no class Nov 22)
    10:30 – 11:30 am

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    (Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
    Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises.

    10-week Tuesdays Fee: $144 Members / $180 General

    15-week Thursdays Fee: $216 Members / $270 General

    3% CIF plus HST charges may apply 

    Note: For fall classes, there is an intermediate and advanced level being offered which take place at the same time but in different studios. A fitness assessment is required for the advanced level. For an appointment, please contact the program manager at This email address is being protected from spambots. You need JavaScript enabled to view it.

    Winter Session:

    Tuesdays, January 8 - March 26, 2019
    10:30 – 11:30 am

    Fee: $144 Member / $180 General

    Thursdays, January 10 - March 28, 2019
    10:30 – 11:30 am

    Fee: $144 Member / $180 General 

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211