Prenatal and Baby Wellness

    hands in a heart shape hold baby feetPre and Postnatal Fitness programs to help you feel your best!

    • designed for the unique needs of pregnancy and new parenting
    • safe, fun and informative options
    • certified and experienced instructors
    "I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

    Congratulations on your pregnancy! We are excited you are considering joining our program and are looking forward to meeting you. We ask that you wait until your second trimester before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the PARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 

    Join our Meetup group!

    Click here for registration information.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs: | 416.924.6211