12:00 - 1:00 pm
    12:00 - 1:00 pm

    This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. 
    Note: babies must be at least six months old. Please arrive at least 20 minutes before the class to change and shower.

    A mother holds a baby in one hand and a yoga ball in the otherFridays
    11:30 - 12:30 pm 

    Bond through loving touch, sound, and movements. These strengthening yoga poses and core exercises are designed specifically with your postnatal body in mind. Restore the strength of your upper body, core and pelvic floor after childbirth.

    mom and baby exercisingThursdays
    11:30 am – 12:30 pm
    10:30 - 11:30 am

    This high-intensity exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you.

    Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001