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Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

This course is designed for those looking to develop and learn the benefits of a meditation practice as well as how to use meditation to relax deeper into gentle yoga poses. Participants will move through guided meditation, with tips on how to use their breath in everyday life to ground them and to help alleviate everyday stress. They will also move through simple yoga poses, focusing on the breath and how to use the breath to get deeper into the poses. Participants will leave with a greater sense of clarity, relaxation and a better overall connection and awareness to their mind and body.

Your Program Facilitator – Jasmyn Hoa Tang

Jasmyn Hoa Tang is a CSEP Certified Personal Trainer and 200hr Registered Yoga Medicine Teacher. Jasmyn has been practicing yoga since 2005. She discovered yoga as a way to heal herself after a car accident. Yoga provided her with the ability to reconnect her breath to her mind and body, which was lost after the accident. However, she did not realize the impact of yoga in her life until she found herself turning to yoga in times of chaos and stress, in order to find balance, strength and clarity. Yoga was instrumental in guiding her to return to college to switch careers and become a fitness and health professional. While working as a personal trainer, Jasmyn found herself utilizing yoga as a tool to compliment her training with her clients.

As her personal yoga practice deepened, Jasmyn decided it was finally time to further educate herself and pursue a yoga teacher training certification that was in line with her personal philosophy and experience of using yoga to heal and strengthen both the mind and body. In February 2015, after an intense four-month training program, Jasmyn completed her certification with Yoga Medicine, under the guidance of Tiffany Cruikshank. Yoga Medicine is an anatomically based training system that is focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. The primary focus of the training is to use yoga as a form of medicine to heal the mind, body and spirit.

Approaching class with a sense of playfulness and fun, Jasmyn encourages mindful movements, strength and balance in her classes. Her knowledge of anatomy and proper alignment guide her classes as she challenges students to define what is possible in both mind and body through thoughtful and playful, energizing sequences.

To register, please call the Information Desk: (416) 924-6211 x0

For more information, contact Jooli Park. This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

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Important Notices

Sunday November 19
Bloor St Closed Christie St - Avenue Rd
10:00 am - 2:00 pm

Changes to our Hours:
Sunday December 24

7:00 am - 4:30 pm
Monday December 25
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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