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Intro to Tai Chi

a group of people crouch and reach forwardsMondays, June 26 - August 7 (No class on July 17)
9:00 - 10:00 am

$144 Members / $180 General
2% CIF plus HST charges may apply

Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Intro to Tai Chi

Drop-in Yoga Classes

A woman in Bow PoseWe offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Intro Yoga for Men

man does yoga on a matTuesdays, May 16 – June 20, 2017
6:00 - 7:15 pm

$144 Members, $180 General
2% CIF plus HST charges may apply

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Intro Yoga for Men

Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

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Important Notices

Gymnasium closure
Thurs. June 29, 6:00 pm to
Mon. July 3, 12:00 pm

 

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