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Drop-in Yoga Classes

A woman in Bow PoseWe offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Intro Yoga for Men

man does yoga on a matTuesdays, May 16 – June 20, 2017
6:00 - 7:15 pm

$144 Members, $180 General
2% CIF plus HST charges may apply

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Intro Yoga for Men

Yoga for Back Pain

a person touching their back where they are experiencing pain Thursdays, April 20 - May 25, 2017
7:00 - 8:15 pm

$144 Members, $180 General
2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Back pain symptoms can range in intensity from mild to severe and can be acute or chronic. Symptoms range from low back strain, to pain in the upper or mid back, to Sciatica pain radiating into the low back and legs. In most of these cases, compression of the vertebrae and weakness of the muscles surrounding the spine are the most likely contributors to back pain.

Read more: Yoga for Back Pain 

Breathe, Move, Meditate

Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

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Important Notices

Men's dry sauna closed until further notice

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