9:00 - 10:00 am
Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial.
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.
Sundays, October 15 - November 26, 2017
11:00 am - 12:30 pm
Explore neuroplasticity of your brain and experience new ways of moving through creativity and inner awareness. This Feldenkrais method exercise-based program is encouraged for individuals with Parkinson’s disease.
We offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions
6:00 - 7:15 pm
Instructor: Jasmyn Hoa Tang
An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.
9:45 - 11:00 am
$144 Members, $180 General
2% CIF plus HST charges may apply
Facilitator: Jasmyn Hoa Tang
Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.