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Intro to Tai Chi

a group of people crouch and reach forwardsMondays, May 8 - June 19 (No class on May 22)
9:00 - 10:00 am

$144 Members / $180 General
2% CIF plus HST charges may apply
Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Free Trial Class: Monday April 24th 9:00 - 10:00 am 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Intro to Tai Chi

Drop-in Yoga Classes

A woman in Bow PoseWe offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Intro Yoga for Men

man does yoga on a matTuesdays, May 16 – June 20, 2017
6:00 - 7:15 pm

$144 Members, $180 General
2% CIF plus HST charges may apply

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Intro Yoga for Men

Joy of Movement: Nia Dance

five women carefree dancing

Experience the joy of movement through an energizing cardio-dance fitness. This accessible and inclusive program creatively blends elements of the martial arts, dance and healing arts. If you want to feel better moving in your body while having fun and getting a great workout, this class is for you! If you have any difficulty moving due to joint pain or from any somatic pain this class would be ideal for you too!

Read more: Joy of Movement: Nia Dance

Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

Yoga for Back Pain

a person touching their back where they are experiencing pain Thursdays, April 20 - May 25, 2017
7:00 - 8:15 pm

$144 Members, $180 General
2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Back pain symptoms can range in intensity from mild to severe and can be acute or chronic. Symptoms range from low back strain, to pain in the upper or mid back, to Sciatica pain radiating into the low back and legs. In most of these cases, compression of the vertebrae and weakness of the muscles surrounding the spine are the most likely contributors to back pain.

Read more: Yoga for Back Pain 

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Important Notices

Pool closures for maintenance:

Wednesday, May 31
5:30 am – 10:00 am

Thursday June 1
One lane closed
7:00 am - 9:00 am

Gymnasium Closure

Tuesday May 30, 6:00 pm to
Wednesday, May 31, 9:30 am

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