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Tai Chi

a group of people crouch and reach forwards
Mondays, March 26 - June 18, 2018
9:15 - 10:15 am

Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Tai Chi

Qi-Gong

a woman does a deep lunge with arms outstretchedFree Classes: Wednesdays, March 7 - 28, 2018
7:00 - 8:00 pm

Try out our Qi-Gong program to see if it's right for you. Register at the Fitness Desk in person or by calling (416)924-6211 X500

Regular Paid Session: Wednesdays, April 4 - June 20, 2018
7:00 - 8:00 pm

Qi-Gong translates to “Energy Work” and consists of a variety of traditional Chinese exercises that increase vitality and health. Participants will learn simple gentle movements along with breath control and mental focus.

Read more: Qi-Gong

Drop-in Yoga Classes

A woman in Bow PoseWe offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Intro Yoga for Men

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Tuesdays, April 24 - June 19, 2018

6:00 - 7:15 pm

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Intro Yoga for Men

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