1:00 pm - 4:30 pm
(Fitness class 1:00 - 2:00 pm, Break 2:00 - 2:30 pm, WRAP workshop 2:30-4:30 pm)
WRAP stands for Wellness Recovery Action Plan. WRAP through fitness program involves an fitness and wellness educational and planning process that is grounded in mental health recovery concepts such as hope, education, empowerment, self-advocacy, and interpersonal support and connection.This 8-Week program is delivered in partnership with Gerstein Crisis Centre & the MNjcc.
11:00 am - 1:30 pm
Members: $40/General: $60
2% CIF plus HST charges may apply
This experiential intro workshop will provide parents with practical techniques and resources on mindful parenting. Reclaim wholeness and happiness in your family and raise a resilient child.
Wednesdays, April 19 - June 28
Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.