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Youth WRAP Through Fitness

several young adults stretching to the side, their arms in front of one anotherSundays, April 30 - June 18
1:00 pm - 4:30 pm
(Fitness class 1:00 - 2:00 pm, Break 2:00 - 2:30 pm, WRAP workshop 2:30-4:30 pm)

WRAP stands for Wellness Recovery Action Plan. WRAP through fitness program involves an fitness and wellness educational and planning process that is grounded in mental health recovery concepts such as hope, education, empowerment, self-advocacy, and interpersonal support and connection.This 8-Week program is delivered in partnership with Gerstein Crisis Centre & the MNjcc.

Read more: Youth WRAP Through Fitness

Intro to Mindful Parenting - Stress Management and Relaxation Training for Parents

Sunday, June 4 2017
11:00 am - 1:30 pm

Members: $40/General: $60
2% CIF plus HST charges may apply

This experiential intro workshop will provide parents with practical techniques and resources on mindful parenting. Reclaim wholeness and happiness in your family and raise a resilient child.

For registration please contact the information desk: (416) 924-6211 x0 For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

Wellness at the J: Day of Empowerment

illustrated silhouettes with hands over heads in different coloursFriday, May 12 2017
10:00 am - 4:00 pm

Celebrate your day of empowerment at the MNjcc with well-known local wellness experts. Some of the talks will address: ear and eye health, bone health, nutrition for vitality, creating a safe home, refreshing your look with a demo by a Wardrobe Doctor.

FREE

To register please contact the Information Desk: (416) 924-6211 x0
For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

Read more: Wellness at the J: Day of Empowerment

Living with Dementia in Your Family: A Skills Building Program

A painting of the top of an arc
Wednesdays, April 19 - June 28

Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.

Read more: Living with Dementia in Your Family: A Skills Building Program

Strength & Self

Strength and SelfMondays, ongoing through June 5, 2017
11:00 am

FREE

For women who have experienced abuse in their lives.
Support. Wellness. Meditation. Yoga.
Be part of a weekly group, led by professional therapists.

Read more: Strength & Self

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