Skip to ContentSkip to Active Menu Item

Wellness in the Kitchen - Nutrition & Weight Management for Women

red, orange and yellow peppers on a cutting boardWednesdays
6:00 - 7:00 pm

FREE: Sign-up is required to reserve your spot! (416) 924-6211 x0

MNjcc Kitchen

Drop by our kitchen on Wednesday evenings and let’s share stories around eating well and living a healthy lifestyle. This facilitated discussion is free for all women in the community.

  • Explore various health topics such as weight management, stress relief, improving digestion, boosting your energy, overcoming food cravings, healing inflammation, healthy skincare and more
  • Holistic Nutritionist facilitated discussion with occasional local guest speakers 

Starting on March 8 for 5 consecutive weeks, we will be offering a special wellness talks around nutrition – WRAP through Nutrition. This is a unique and innovative nutrition health program. The goal of this 5-week workshop is educating people about mental health and making healthier nutrition choices by learning about their emotional relationship with food.

Making healthier eating choices is not just about knowing the nutritional facts anymore. It is about creating a healthier relationship with food and learning to manage our overall wellness.

Outline:

March 8 - April 5 2017: 5-Week Series, WRAP with Nutrition

Offered by a holistic wellness practitioner and a certified WRAP facilitator, Jooli Park and co-facilitated by our in-house registered holistic nutritionist, Lusine Stepanian.

March 8 - Class 1: We will talk about the meaning of wellness and create a wellness tool box that incorporate aspects of nutrition and healthy lifestyle.

March 15 - Class 2: We will talk about the triggers that prevent us from eating well and explore action plans that will help us keep wellness in the kitchen.

March 22 - Class 3: We will examine and share stories around what early warning signs might look like when we start to feel unwell. We will create a self-directed, meal and snack plan that can help balance wellness in difficult times.

March 29 - Class 4: We will look into our experience of food when things fall apart and identify ways of helping ourselves using natural and whole foods.

April 5 - Class 5: We will discuss crisis management with food and wrap up our journey of WRAP with Nutrition!

More information about WRAP model

 

Recipes

docxClassic Bone Broth

docxMiriam's Famous Black Bean Soup

For more information, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

To reserve your spot, please call (416) 924-6211 x0.

FacebookTwitterGoogle BookmarksLinkedin

Donate Now Through CanadaHelps.org!

Important Notices

MNjcc Twitter Feed