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Nutrition Consultations

heart shaped bowls filled with different colourful fruits, vegetables and seedsYou are what you eat. 
You are how you eat. 
You are when you eat. 

Educate yourself and rediscover your well-being at the MNjcc Fitness & Wellness Centre. 



Meet Our Nutritionists

smiling femaleNathalie Garcia, BA, CNP, Nutrition Consultant 

Nathalie Garcia is a Holistic Nutritionist committed to bringing health and wellness to even the busiest of people. She is also a certified Metabolic Balance® coach, Iridologist, and Colon Hydro-Therapist. Nathalie creates protocols tailored to your specific needs and commitment level. She believes one should strive for progress, not perfection.

Progress, not perfection
Perfection is unrealistic and therefore unattainable. Striving for perfection is striving for disappointment. As human beings we stumble and that’s just part of the process.

Nathalie is committed to helping you find balance within your fast-paced life. She combines her training with her experience as an avid traveller and flight attendant. Dealing with her own digestive issues including constipation, bloating, low energy and weight gain was just the tip of the iceberg. Hormonal imbalances and adrenal fatigue also came into play in the form of caffeine and sugar dependence, insomnia and embarrassing skin problems.

Digestion is truly the cornerstone of health. Did you know that most people are suffering from digestive issues in one form or another? You’re not alone.

smiling woman with long hairLusine Stepanian, RHN, Hons BA, Registered Holistic Nutritionist

As a Registered Holistic Nutritionist Lusine coaches women who struggle with weight management to break through yo-yo dieting, to embrace a realistic lifestyle that allows them to trim their waistline, and to build consistency and confidence. She is known as a lifestyle makeover expert, guiding her clients through their wellness journey, digging deep into the root cause of their struggles, and addressing the conditions that lie beneath each client’s needs. And what she’s really passionate about is inspiring women to love their body, and to look and feel fabulous from inside out.

You’ll Take Care Of Yourself When...?

Work is calmer? You’re home more? The kids are older? You have more money?
It’s too easy to take care of everyone and everything around us and think of ourselves last.
A year from now you’ll be happy you started today!

Personal Consultation Service Rates

One ½ Hour Session $50
One 60 Minute Session $100

Starter Package* $255 
(3 x 60 minute sessions, must be used within three months of purchase)
*This package is only available for sale once after Membership purchase.

Helping Hand Nutrition Package $300
(3 x 60 minute sessions + 3 x 15 minute follow-ups, must be used within three months of purchase)

Total Nutrition Life Package $1020
(12 x 60 minute sessions, must be used within one year of purchase & can be paid in three installments)

Each package will expire 3 consecutive months after the first day of the appointment.

Please check with your insurance provider as you may be able to claim some of your investment.

2% CIF plus HST charges may apply

For more information regarding nutrition consultation service, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

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