Sunday, June 4 2017
11:00 am - 1:30 pm
Members: $40/General: $60
2% CIF plus HST charges may apply
This experiential intro workshop will provide parents with practical techniques and resources on mindful parenting. Reclaim wholeness and happiness in your family and raise a resilient child.
Heidi is the co-founder and executive director for Mindfulness Everyday, a Canadian registered charity that has been delivering mindfulness programs in the community since 2010, to students, parents, and educators. Heidi is an MBSR (Mindfulness-based Stress Reduction) teacher, a Hatha yoga and meditation teacher. She is the co-creator of The Mindful Edge™ – Stress Reduction and Life Strategies for Teens,. Heidi is a certified facilitator for SMART: smartEducation -- Stress Management and Resiliency Techniques for Educators. Heidi has been teaching yoga and meditation in Toronto since 2002 and continues to support yoga, meditation, and mindfulness programs for children, youth, teens, and adults.