Mondays, January 8 - March 12, 2018
6:00 – 8:30 pm
This program provides an extensive curriculum for individuals who are committed to integrating mindfulness practice in their lives. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.
9:45 - 11:00 am
$144 Members, $180 General
2% CIF plus HST charges may apply
Facilitator: Jasmyn Hoa Tang
Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.
Mondays, October 16 - November 26, 2017
9:00 - 10:00 am
Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial.
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.
Sunday November 26, 2017
9:30 - 10:30 am
with Michelle Katz
Life can be complicated and stressful, and we are often our own worst enemy. Unplug, relax and care for your mind. Great for beginners!
This program provides tools and strategies to train our mind to be more present, so that we can see how our minds and bodies operate and grow our capacity to be less reactive, more open, and happier.