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Mindfulness Based Stress Reduction (MBSR)

a pile of six smooth grey rocks rocks piled on top of each otherMondays, April 24 - June 26* (No class May 8, May 22)
6:00 – 8:30 pm

$252 Members / $315 General (This program fee includes textbook and workbook. However, guided meditation audio files are sold separately.)

2% CIF plus HST charges may apply

Location: Wolfond Centre, 36 Harbord Street, 2nd Floor (Spadina & Harbord, five minute walking distance from the MNjcc)

*A full day’s Silent Retreat is included on Sunday June 25.

Read more: Mindfulness Based Stress Reduction (MBSR)

Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

Intro to Tai Chi

a group of people crouch and reach forwardsMondays, May 8 - June 19 (No class on May 22)
9:00 - 10:00 am

$144 Members / $180 General
2% CIF plus HST charges may apply
Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Free Trial Class: Monday April 24th 9:00 - 10:00 am 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Intro to Tai Chi

Intro to Mindfulness for Men

Sunday, June 4, 2017
11:00 am - 1:30 pm

Members: $40/General: $60
2% CIF plus HST charges may apply

Improve your Focus and Cognitive Function with Mindfulness practice at this science-based meditation workshop. This intro workshop will cover the following topics:
- Reducing stress and anxiety
- Gaining self worth and self esteem
- strategies to achieving general relaxation and happiness

For registration please contact the information desk: (416) 924-6211 x0 For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

Intro to Mindful Parenting - Stress Management and Relaxation Training for Parents

Sunday, June 4 2017
11:00 am - 1:30 pm

Members: $40/General: $60
2% CIF plus HST charges may apply

This experiential intro workshop will provide parents with practical techniques and resources on mindful parenting. Reclaim wholeness and happiness in your family and raise a resilient child.

For registration please contact the information desk: (416) 924-6211 x0 For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

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