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Mindfulness Based Stress Reduction (MBSR)

a pile of six smooth grey rocks rocks piled on top of each other
Mondays, April 23 - June 18, 2018 (No class May 21)
6:00 - 8:30 pm

This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. We encourage registration one week prior to start date. All Day Silent Retreat: Sunday, June 3 10:00 - 4:00 pm. 

Read more: Mindfulness Based Stress Reduction (MBSR)

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