Mondays, April 23 - June 18, 2018 (No class May 21)
6:00 - 8:30 pm
This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. We encourage registration one week prior to start date. All Day Silent Retreat: Sunday, June 3 10:00 - 4:00 pm.
11:00 am - 12:30 pm
Life can be complicated and stressful, and we are often our own worst enemy. Unplug, relax and care for your mind. Great for beginners!
This program provides tools and strategies to train our mind to be more present, so that we can see how our minds and bodies operate and grow our capacity to be less reactive, more open, and happier.