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Mindfulness Based Stress Reduction (MBSR)

a pile of six smooth grey rocks rocks piled on top of each other
Mondays, January 8 - March 12, 2018 (No class Jan 29, Feb 19)
All-Day Silent Meditation February 25 9:00 - 4:00 pm

6:00 – 8:30 pm

This program provides an extensive curriculum for individuals who are committed to integrating mindfulness practice in their lives. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.

Read more: Mindfulness Based Stress Reduction (MBSR)

Breathe, Move, Meditate

A woman sits and meditates, there is a layer of swirly green and blue superimposed in front of her.Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

Intro to Tai Chi

a group of people crouch and reach forwards
Mondays, October 16 - November 26, 2017
9:00 - 10:00 am

Intro to Tai Chi is an holistic physical exercise program with moving meditation. Tai Chi is an 800 year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Intro to Tai Chi

Mindful Meditation and Jewish Meditation Techniques

Sunday November 26, 2017
9:30 - 10:30 am

with Michelle Katz
Our ancient wisdom and traditions teach us to find inner peace, and enhance our emotional wellbeing and purpose though the power of community and spiritual connectedness. Come and experience a calmness of mind and an openness of heart by taking a few minutes for yourself to breathe deeply and exchange negative thoughts for positive ones. FREE. RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it.

4-Week Intro to Mindfulness & Self-Compassion

a stack of rocks on the left of the image with twinkling lights in the background

Wednesdays, January 10 – February 7 (no class January 24)
Wednesdays, February 21 – March 21 (no class March 14)
11:00 am - 12:30 pm

Life can be complicated and stressful, and we are often our own worst enemy. Unplug, relax and care for your mind. Great for beginners!
This program provides tools and strategies to train our mind to be more present, so that we can see how our minds and bodies operate and grow our capacity to be less reactive, more open, and happier.

Read more: 4-Week Intro to Mindfulness & Self-Compassion

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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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