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8-Week MBSR

a pile of six smooth grey rocks rocks piled on top of each otherMondays, April 24 - June 26* (No class May 8, May 22)
6:00 – 9:00 pm

$252 Members / $315 General (includes textbook, workbook sold separately)

2% CIF plus HST charges may apply

Location: Wolfond Centre, 36 Harbord Street, 2nd Floor (Spadina & Harbord, five minute walking distance from the MNjcc)

*One-day retreat: Sunday June 11, 9:00 am - 5:00 pm

A program modeled on The Stress Reduction Clinic at The University of Massachusetts Medical School – A Meditation Based Program. Mindfulness is the practice of moment to moment non-judgemental awareness of the life experience. This is an ancient art that is beneficial in maintaining optimal physical, emotional and mental health and is an effective means of working with Stress, Chronic Pain, Anxiety, Depression, Addictions and other afflictions lending themselves to management through the use of mind/body techniques.
 

Read more: 8-Week MBSR

Breathe, Move, Meditate

Mondays, May 8 – June 19, 2017
9:45 - 11:00 am
$144 Members, $180 General

2% CIF plus HST charges may apply

Facilitator: Jasmyn Hoa Tang

Looking to further your yoga practice and create a more complete self-care ritual? Experience a non-judgmental, non-striving, secular approach to mediation – one that is personalized to you. Become more connected to your body through movement, breathing techniques and guided meditation.

Read more: Breathe, Move, Meditate

Jewish Meditation: Expanding Our Inner Consciousness

illustrated hamsa (hand)Wednesdays, January 11 - February 1
7:00 - 8:30 pm

$100

2% CIF plus HST charges may apply

With Michelle Katz

Sitting together in a sacred community allows us to stretch ourselves towards higher spiritual awareness. Engage in Jewish techniques of mindful meditation, visualization, breath and prayer. Tap into your inner stillness and silence, start or deepen your daily practice, and intensify your relationship with the Infinite.

Read more: Jewish Meditation: Expanding Our Inner Consciousness

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Important Notices

Gymnasium closed March 4 (3 pm) - March 6 (7 am)

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