Strength and Endurance for Seniors

    A woman looks to her left while doing a bicep curl with a dumbellTuesdays, March 27 - June 19, 2018
    10:30 – 11:30 am
    Thursdays, March 29 - June 21, 2018
    10:30 – 11:30 am

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    (Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
    Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and 

    Fee: $187 Members, $234 General
    3% CIF plus HST charges may apply

    Summer Session:

    Tuesdays, June 25 - August 27, 2018
    10:30 – 11:30 am
    Thursdays, June 28 - August 30, 2018
    10:30 – 11:30 am

    Fee: $144 Members, $180 General
    3% CIF plus HST charges may apply


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs: | 416.924.6211