Wednesdays, April 19 - June 28
Do you love someone with dementia? This supportive skills-based program helps you learn to problem-solve and communicate effectively. Includes a concurrent stimulating and creative workshop for your family member experiencing dementia. Confidentiality assured. 10-week program. FREE. Meets Wednesday afternoons. Doctors' referrals welcome.
6:30 - 8:00 pm
Take charge of your health and wellbeing through learning. Each four-week session focuses on different aspects of wellness.
Session 1: The Gift of Slowing Down – Shabbat Edition
Are you feeling stressed, overworked or disconnected? Are you wondering how to build self-care into your routine? Do you wish you could have more rest and renewal in your life but don’t know how to fit it into a busy schedule?