7:00 - 8:00 pm
This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.
September 11, 2017 – August 27, 2018
No class on September 4, October 9, December 25, January 1, February 19, May 21, August 6
3% CIF plus HST charges may apply