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Prenatal Strength

A pregnant woman is shown from waist to neck holding two dumbells in frontMondays
7:00 - 8:00 pm

This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.

 

 

September 11, 2017 – August 27, 2018
No class on September 4, October 9, December 25, January 1, February 19, May 21, August 6

3% CIF plus HST charges may apply

Click here for information on how to register.

For more information, contact Naomi at This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x531

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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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