Sunday May 28
3:00 – 5:30 pm
The focus of this workshop is to teach participants exercises, movements, breath work and relaxation techniques specifically refined for labour and birth. The intent is for attendees to leave with practical tools that they can implement in their daily lives during pregnancy so that they can greet their birth experience with knowledge and confidence. Facilitator, Elizabeth Redmond is a certified professional midwife who specializes in fetal positioning, pelvic floor care and prenatal bellydance.
To register for this class please contact the information desk at 416-924-6211 x0