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Prenatal Pilates

A pregnant woman sits with legs open wide, an instructer helps her reach upwardsCombining Pilates specific movement with gentle stretches and deep overall muscle strengthening, you will learn to engage and strengthen your pelvic floor muscles effectively. Pilates will support you in achieving a healthy and fit pregnancy and lead to easier delivery, less chance of tearing, and reduced diastasis recti (muscle separation).

Check back soon for schedule!

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