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From Tummies to Mummies

FTTM LogoPre and Postnatal Fitness programs to help you feel your best!

• designed for the unique needs of pregnancy and new parenting
• safe, fun and informative options
• certified and experienced instructors
"I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

pdfSpring Schedule

Congratulations on your pregnancy! We are excited you are considering joining our program and are looking forward to meeting you. We ask that you wait until your 2nd trimester, or with the go ahead from your healthcare provider before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the pdfPARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 

To register for a session, please contact the information desk at (416) 924-6211 x0

Join our Meetup group!

For more information about these programs, contact Naomi at This email address is being protected from spambots. You need JavaScript enabled to view it. or (416) 924-6211 x531

Prenatal Bellydance and Birth Preparation

Prenatal BellydanceSunday May 28
3:00 – 5:30 pm

$65 +HST

The focus of this workshop is to teach participants exercises, movements, breath work and relaxation techniques specifically refined for labour and birth. The intent is for attendees to leave with practical tools that they can implement in their daily lives during pregnancy so that they can greet their birth experience with knowledge and confidence. Facilitator, Elizabeth Redmond is a certified professional midwife who specializes in fetal positioning, pelvic floor care and prenatal bellydance.
To register for this class please contact the information desk at 416-924-6211 x0
For more in depth information please contact Elizabeth at This email address is being protected from spambots. You need JavaScript enabled to view it.

Prenatal Aquafit

Two women are in the pool with their arms outstretched

Tuesdays and Thursdays
6:30 – 8:00 pm 

Increase your strength, flexibility, and balance all in our saltwater pool. The buoyancy of the water will help improve your circulation and give you the feeling of weightlessness.

 

 

Read more: Prenatal Aquafit

Prenatal Strength

A pregnant woman is shown from waist to neck holding two dumbells in frontMondays
7:00 - 8:00 pm

This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.

 

Read more: Prenatal Strength

Prenatal Yoga

Three pregnant women, one in the foreground sit cross legged with their hands on their bellies

Wednesdays
6:30 - 7:30 pm

Enhance your overall flexibility and ease those aches and pains of your growing belly. Pregnancy specific yoga poses combined with effective breathing techniques will improve your posture and teach you effective strategies to successfully cope with labour. This class will leave you in a relaxing state of mind!

 

Read more: Prenatal Yoga

Prenatal Pilates

A pregnant woman sits with legs open wide, an instructer helps her reach upwardsCombining Pilates specific movement with gentle stretches and deep overall muscle strengthening, you will learn to engage and strengthen your pelvic floor muscles effectively. Pilates will support you in achieving a healthy and fit pregnancy and lead to easier delivery, less chance of tearing, and reduced diastasis recti (muscle separation).

Check back soon for schedule!

Yoga Babies

A woman sits cross legged on the floor and stretches her right arm upwards while her baby smiles at her.

Fridays
10:00 - 11:00 am 

Bond through loving touch, sound, and movements. These strengthening yoga poses are designed specifically with your postnatal body in mind. Restore the strength of your upper body pelvic floor after child birth.

 

Read more: Yoga Babies

Postnatal Spin

Three women on spin bikes, woman in foreground is smiling at the camera

Mondays
10:30 – 11:30 am

Postnatal Spin will help you feel energized, increase cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!
Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

Read more: Postnatal Spin

Postnatal Aquafit

Postnatal Aquafit

Tuesdays
10:30 - 11:30 am

This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. Note: babies must be at least six months old.

Please arrive at least 20 minutes before the class to change and shower.

Read more: Postnatal Aquafit

Postnatal Boot Camp

A woman lies on a balance ball while holding a baby in her lap

Thursdays
11:30 am – 1:00 pm

This high energy exercise routine will help you melt away your baby weight and regain your strength. Connect with other moms and bring your baby along with you.
Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

Read more: Postnatal Boot Camp

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Important Notices

Pool closures for maintenance:

Wednesday, May 31
5:30 am – 10:00 am

Thursday June 1
One lane closed
7:00 am - 9:00 am

Gymnasium Closure

Tuesday May 30, 6:00 pm to
Wednesday, May 31, 9:30 am

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