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Personal Training

A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.

Read more: Personal Training

Drop 10 Fitness and Nutrition

Drop 10 Web IconWednesdays and Sundays, November 8 - December 17, 2017
10:00 - 11:00 am

Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.

Read more: Drop 10 Fitness and Nutrition

Fitness Consultations

A woman lies on her back while a trainer assesses her leg and hip flexibility(Ages 12+)

Do you need to refine, retool, or reshape your workouts?
You'll be one step closer to your goals with a one-on-one consult with a certified trainer based on your wants, needs, and lifestyle. Available free once a year for regular Members and up to three times a year for Active 55+ Members.

Info: the Fitness Desk at (416) 924-6211 x500 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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Important Notices

Sunday November 19
Bloor St Closed Christie St - Avenue Rd
10:00 am - 2:00 pm

Changes to our Hours:
Sunday December 24

7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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