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Personal Training

A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $170”+ CIF/HST (may only be purchased once, by new clients).

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Drop 10

female personal trainer balances on bosu ballClasses resume January 9

Two 45-minute high intensity workouts for 8 weeks with a maximum of 6 registrants per group. Dynamic High Intensity Interval Training (HIIT) exercises scientifically formulated for maximum results in minimum time. Put in the work and we'll work with you!

 

 

 

Read more: Drop 10

Fitness Consultations

A woman lies on her back while a trainer assesses her leg and hip flexibility(Ages 12+)

Do you need to refine, retool, or reshape your workouts?
You'll be one step closer to your goals with a one-on-one consult with a certified trainer based on your wants, needs, and lifestyle. Available free once a year for regular Members and up to three times a year for Active 55+ Members.

Info: the Fitness Desk at (416) 924-6211 x500 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Fitness Consultation

A man balances on an exercise ball while holding a medicine ball, ready to throwA complimentary service to new members. It is an opportunity to consult one-on-one with a Certified Personal Trainer and hear recommendations based on your health and objectives. We’ll help you establish benchmarks and focus your routine to achieve goals. Follow-up is available to ensure that you stay on track. For Members, this service is available once a year. For our Active 55+ members, we offer the service up to three times per year! Call the Fitness Desk at (416) 924-6211 x500 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to learn more. (Ages 12+)

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