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Osteofit

A woman looks to her left while doing a bicep curl with a dumbellA combined focus on balance, strength and flexibility are the hallmarks of our Osteofit program. All of our instructors are BoneFit™ trained with Osteoporosis Canada.

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ONTrack: Young Adult Fitness and Wellness Program

Youth in a circle with their hands joined in the middle
April 3 - June 30, 2017
(Registration opens March 8)

Young adult age 16 - 24*? Interested in the relationship of fitness to mental wellness? ONTrack is for you.

The Miles Nadal Jewish Community Centre is proud to offer a first of its kind ONTrack Fitness and Wellness Program in partnership with Stella's Place. This program is generously funded by the Ontario Sport and Recreation Communities Fund of the Ministry of Tourism, Sport and Culture.

Read more: ONTrack: Young Adult Fitness and Wellness Program 

Diabetes Fitness

DiabetesFitness Spring2017 webicon v2 Mar17Thursdays April 6 - June 15
10:00 - 11:00 am

$150 Members/$200 for General 

This inclusive fitness program is designed for people who want to learn to incorporate fitness into their lifestyle and manage diabetes better. This program will help improve your metabolism, gain strength and build endurance and learn practical lifestyle strategies.
For registration, please call (416) 924-6211 x0. For more information please contact the program manager, Jooli Park This email address is being protected from spambots. You need JavaScript enabled to view it..

Read more: Diabetes Fitness

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Important Notices

Pool closures for maintenance:

Wednesday, May 31
5:30 am – 10:00 am

Thursday June 1
One lane closed
7:00 am - 9:00 am

Gymnasium Closure

Tuesday May 30, 6:00 pm to
Wednesday, May 31, 9:30 am

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