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Boxercise - Women and Co-ed

Black and white side view photo of woman looking at a large punching bag and punching it

Women's Boxercise

Tuesdays, January 9 - March 6, 2018

Co-Ed Boxercise:

Thursdays, January 11 - March 8, 2018
6:30 - 7:30 pm

Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

Spring Session:

Women's Boxercise:

Tuesdays, March 20 - May 22, 2018

Co-Ed Boxercise:

Thursdays, March 22 - May 24, 2018
6:30 - 7:30 pm

Summer Session:

Women's Boxercise:

Tuesdays, June 26 - August 28, 2018

Co-Ed Boxercise:

Thursdays, June 28 - August 30, 2018
6:30 - 7:30 pm

Fee per session: $128 Members / $160 General 
3% CIF plus HST charges may apply


Instructor Jonathan Bochner
Chartered Professional Coach Jonathan Bochner, ChPC started his career in Boxing here at South 'Y" now presently the Miles Nadal Jewish Community Centre over 26 years ago under the Guidance of Boxing Coach the late David Clairman. Throughout his Boxing Career he competed for over 16 years and have been coaching for over 20 years. A former Canadian Light-Welterweight Champion and a Member of the Canadian National Team for 5 consecutive years winning medals for Canada at Major Games, International Tournaments and Dual Matches.

During this time he has also coached all ages – children and adults, Male and Female, Recreational and Competitive Regional, Provincial and National Champions.

He has recently have received confirmation news from the National Federation Boxing Canada that he is now a Fully Certified AIBA 1 Star Coach from AIBA International Boxing Association which will allow him to Coach Internationally with National Federations at all AIBA International Events.


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