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Karate

Two people in karate uniforms face each other and spar
Saturdays, July 8 - August 26, 2017
(Ages 7-14) 10:30 am – 12:00 pm

This course offers a balance of challenge and fun in a safe, non-violent environment. The main goal of the program is to provide children with the strength and confidence to avoid conflict. While still including the physical training, this course seeks to develop skills that can be translated into everyday life: the ability to stand up for oneself; discipline and focus at school; having the confidence to present in front of a group; and self-awareness.

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Open Mixed Martial Arts

201507MMAWebIconOpen MMA incorporates traditional art forms with innovative techniques of modern day karate. The principles, technical aspects and psychological elements are based on the ancient art of hand-to-hand combat. Enroll at any time. Instructor: George Consiglio (Ages 4+)

Read more: Open Mixed Martial Arts

Women's Boxercise

Black and white side view photo of woman looking at a large punching bag and punching it

Thursdays, April 13 - June 22, 2017
6:30 - 7:30 pm
$120 Members / $150 General

2% CIF plus HST charges may apply

Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

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Krav Maga - Level 1

Black and white photo of a woman and man sparring, her hand is on his chinBuild confidence, speed, and reflexes. Krav Maga is a reality based Israeli self-defense system designed to achieve a strong level of technical proficiency in a short period of time. Train to deal quickly and effectively with violent attacks.

Read more: Krav Maga - Level 1

Boxing

boxing gloves

Summer:

Tuesdays, June 27 – August 29, 2017
6:30 – 7:45 pm

Fee: $144 Members/$180 General

2% CIF plus HST charges may apply  

Learn proper boxing fundamentals, self-defense and self-confidence while getting one of the best all-around workouts you have ever experienced! Improve your cardiovascular capacity and develop endurance, strength, speed, power, coordination, reflexes, flexibility and agility with Jonathan Bochner, ChPC, Boxing Champion and Chartered Professional Coach. 

Read more: Boxing

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Important Notices

Gymnasium closure
Thurs. June 29, 6:00 pm to
Mon. July 3, 12:00 pm

 

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