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Gravity Training System

Young man curls cables towards himself with bent elbows. He is looking out of frame.A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by a certified Gravity trainer and are similar to a small group training session. A great way to get the personal training experience for a fraction of the cost!

pdfGravity Training Schedule - February 1 - March 31, 2018

Learn more about Gravity

Contact Jason Espino for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

A woman pulls a tension handle and smilesInstructor: Gillian

Gillian has been teaching Gravity classes at the MNjcc for over six years and is still excited by the dynamic and challenging full body workout it can provide. Gillian is a graduate of University of Guelph-Humber with an Honours Bachelor of Science in Kinesiology and is also a graduate of George Brown’s Fitness and Lifestyle Management program. She has experience working with clients of all levels and loves to help each person get the most out of each workout. Strength training is a foundation of healthy living and maintaining a healthy weight, and Gillian believes Gravity is a supportive and challenging environment to help get you there.

Testimonial: “I love Gillian’s classes because they are well-paced, and the exercises are geared to give a full-body workout. Gillian is in tune with all participants and is constantly coming around to adjust or tweak our positions to ensure we’re maximizing our workout. Most importantly, Gillian makes the class fun!

Gillian teaches Drop-in Total Body Gravity: Saturday 10:30 - 11:15 am

a man squats with one leg on a sliding plate and smilesInstructor: Stacey

Stacey has worked with a wide range of demographics: children, youth, adult and aging populations. He has trained all kinds of youth sports teams as well as individual athletes and even police foundations students. Stacey specializes in developing core strength, functional movement, movement efficiency and sports specific training. His favourite method of training is kickboxing and High Intensity Interval Training because he loves maximizing results in a shorter time period.

Stacey teaches Drop-in Total Body Gravity: Monday 12:00 - 12:45 pm, Wednesday 7:15 - 8:00 am

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