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January is Fitness Month!

A woman sits cross-legged with her hands in prayer positionInhale. Exhale.
With the holidays behind us, it’s inevitable that we’ve participated in family meals and social events that revolved around lots of delicious treats. Now is the time to learn or return to good habits and a healthy routine. The MNjcc has a full month of free, fun and fabulous programming ahead to get you started!



Hot Pilates
January 2, 2018 - 6:30 - 7:25 pm
January 4, 2018 - 7:15 - 8:00 pm
You’ve tried hot yoga, but have you ever tried hot Pilates? This full body workout will help you create long lean muscles while you sweat and burn fat. You will strengthen your core, improve circulation and increase flexibility.
Call (416) 924-6211 x 500 to register in advance

Rise and Shine Tai Chi
January 10, 2018
9:00 – 10:00 am
In the Al Green Theatre
Tai Chi comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and flexibility. All levels are welcome.
Call (416) 924-6211 x 500—to register in advance

Inhale Exhale Yoga
January 11, 2018
7:00 - 8:00 pm
In the Al Green Theatre
A Vinyasa-style yoga class that will connect breath and movement while transitioning from one pose to the next building strength and fluidity of motion. All yogis are encouraged to flow at your own pace and all levels are welcome.
Register on Eventbrite

Intro to Gravity Week
January 15-19
Join us throughout the week for FREE Intro to Gravity Classes. A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength.
To register for your free intro class, please call (416) 924-6211 x500

Up-Down Pickleball
January 16 - 18, 2018
9:30 – 11:30 am
Pickleball is the fastest growing sport in North America! We’re offering FREE classes in this completely- integrated and wheelchair accessible racquet sport that combines tennis and badminton and table tennis.
Learn for FREE! Register by calling (416) 924-6211 Ext. 500

Third Annual Polar Bear Spin
January 21, 2018
9:30 - 11:30 am
Outside the MNjcc
Join us for this very popular annual event!

Brave the cold and cycle your way to an Apple iWatch. Earn 2 ballots for riding the first hour* and 1 ballot for each additional 30 minutes
*first hour is mandatory
Book your bike in advance by calling (416) 924- 6211 Ext. 500

JCourse! Extreme Obstacle Course Workout
January 25, 2018
7:00 - 8:30 pm
In the Al Green Theatre
Up, down, across, under and through! Come out, have fun, and test your strength, military style, with the MNjcc personal trainers and instructors as you tackle this amazing fitness obstacle course!
Register on Eventbrite

Can’t make one of those special classes?
Stop in during Fitness Month and ask about trying out:
• Rowing Class
• High-Intensity Interval Training
• Prenatal and Baby Wellness Classes like Aqua Fitness in our accessible Saltwater Pool

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