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Osteo-Circuit: Building Better Bones

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Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.



Registration ButtonTuesdays and Thursdays, May 15 - June 21, 2018
11:30 am - 12:30 pm

Fee: Member $300/General $360

Summer Session:

Tuesdays and Thursdays, June 26 - August 2, 2018
11:30 am - 12:30 pm

Fee: Member $300/General $360

Phase 1 – Individual assessment facilitated by a MNjcc partnered physiotherapist*
Phase 2 – Exercise program designed by a physiotherapist and a MNjcc fitness trainer
Phase 3 – 6 week exercise program facilitated by a fitness trainer in a small group setting. (Tuesdays and Thursdays)
Phase 4 – Individual re-assessment with a physiotherapist*

Phase 1 and 4: Cost of physiotherapist appointments are separate from the 6-week exercise program fee.  Physiotherapist appointments maybe eligible for coverage under many extended health care coverage plans. 

Phase 3: 6-week exercise program $300 members / $360 general members plus HST & 3% CIF

This program requires commitment for all curriculums. We do not offer curriculum substitution.

To register: (416) 924-6211 x0

For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574

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Important Notices

The Pool has re-opened.  Thank you for your patience and understanding.

 

The Gymnasium and Running Track will be closed for our Yom Ha'atzmaut celebration from Saturday, April 21 at 3:00 pm until Sunday April 22 at 3:00 pm. Please note that Jungle Gym is running as part of this event!

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