Skip to ContentSkip to Active Menu Item

JStrike

JStrike webicon Jan23February 1, 8, 15, and 22, 2018
12:50 - 1:20 pm 

This is a 30 minute lunch hour boxing-kickboxing class that incinerates calories while building full body strength, speed and coordination. The class is made of fight combos and conditioning work. Your cardiovascular and central nervous systems will reach new performance highs. Train like a champ! Try it out for the month of February.

Teen Bootcamp

young adults balance on their elbows in plank positionTuesdays and Thursdays
4:30 pm

A 45 minute drop-in fitness class for teen members, included in the Fitness Centre Membership fee. (Ages 12-17)

For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Abs Blast

A muscular woman does a plankMondays, Wednesdays & Fridays: 6:30 pm
Tuesdays and Thursdays: 10:30 am

Condition your core muscles for free!
Fifteen minute core workout classes are offered throughout the week for Members. No reservation required for the class. (Ages 12+)

 

Breakfast Television comes to the J!

CityTV Breakfast Television logoBreakfast Television came to the J bright and early on Tuesday October 20 to find out more about our approach to inclusion.

Watch the five videos below to learn more about our accessible programming!

Clip 1 - Accessible Yoga
Clip 2 - Wheel Dance
Clip 3 - Family Jungle Gym
Clip 4 - Children's Inclusive Basketball
Clip 5 - Accessible Swim

Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!

Group Exercise Classes

Aquafit
A cardio conditioning class done in the water.
Aquafit R.O.M.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
Athletic Intervals
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.

Read more: Group Exercise Classes

FacebookTwitterGoogle BookmarksLinkedin

Donate Now Through CanadaHelps.org!

Important Notices

 

MNjcc Twitter Feed