Wednesday June 21, 2017
7:30 - 8:30 pm
Let's celebrate the first day of summer with a Rooftop athletic yoga class.
Carmen Puyo and Deb Singer will lead you through a vigorous flow with a live DJ
Sign up at the fitness Desk; FREE for members and guests
Watch the five videos below to learn more about our accessible programming!
Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!
A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.