10:00 am - 12:00 pm
Dance your way to fitness at the first-ever MNjcc Zumbathon! Join our experienced, energetic Zumba instructors as they take you through two hours of non-stop sweating, smiling and dancing! All skill levels are invited, no prior experience necessary. (Ages 12+) Lots of prizes to be won!
FREE! Register here.
Watch the five videos below to learn more about our accessible programming!
Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!
A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.