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Teen Bootcamp

Young woman is looking at the camera and smiling while holding a dumbell

Tuesdays and Thursdays
4:30 pm

A 45 minute drop-in fitness class for teen members, included in the Fitness Centre Membership fee. (Ages 12-17)

For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Abs Blast

A personal trainer lying on her back holding an exercise ball in the air with her feet

Mondays, Wednesdays & Fridays: 6:30 pm
Tuesdays and Thursdays: 10:30 am

Condition your core muscles for free!
Fifteen minute core workout classes are offered throughout the week for Members. No reservation required for the class. (Ages 12+)

 

Breakfast Television comes to the J!

CityTV Breakfast Television logoBreakfast Television came to the J bright and early on Tuesday October 20 to find out more about our approach to inclusion.

Watch the five videos below to learn more about our accessible programming!

Clip 1 - Accessible Yoga
Clip 2 - Wheel Dance
Clip 3 - Family Jungle Gym
Clip 4 - Children's Inclusive Basketball
Clip 5 - Accessible Swim

Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!

Group Exercise Classes

Aquafit
A cardio conditioning class done in the water.
Aquafit R.O.M.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
Athletic Intervals
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.

Read more: Group Exercise Classes

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