Sunday April 23rd 2017
9:30 - 11:00 am
Spin into Spring and let's take the bikes outside! Live DJ Spinning Motown and Disco beats.
Sign up at the fitness Desk
Free to members and guests
Watch the five videos below to learn more about our accessible programming!
Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!
A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.