Our MNjcc Fitness Members are an integral part of the warm and inclusive atmosphere which makes our Centre so inviting. And when you recommend us to your colleagues and friends, you play a key role in our continuing success. That’s why we want to say thank you with our NEW Fitness Referral Reward Program.
It’s easy to participate:
Watch the five videos below to learn more about our accessible programming!
Thank you Wheel Dance, Down Syndrome Association of Toronto (DSAT), Ontario Basketball, Wheelchair Sports Association and everyone involved!
A cardio conditioning class done in the water.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.