This full body workout has a strong emphasis on functional core strength. It is a great low-impact alternative to help strengthen your joints and muscles and is also recommended for anyone recovering from an injury. Classes are led by a certified Gravity Trainer.
Mondays, January 8 – March 26, 2018
Wednesdays, January 10 – March 28, 2018
Thursdays, January 11 – March 29, 2018