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Gravity Training System

Young man curls cables towards himself with bent elbows. He is looking out of frame.A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by a certified Gravity trainer and are similar to a small group training session. A great way to get the personal training experience for a fraction of the cost!

pdfGravity Training Schedule - January - March 31, 2017

Learn more about Gravity

Contact Jason Espino for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.

Light Gravity

two women pull cables from right to left.

This full body workout has a strong emphasis on functional core strength. It is a great low-impact alternative to help strengthen your joints and muscles and is also recommended for anyone recovering from an injury. Classes are led by a certified Gravity Trainer.

 

Read more: Light Gravity

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