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Joy of Movement: Nia Dance

five women carefree dancing

Experience the joy of movement through an energizing cardio-dance fitness. This accessible and inclusive program creatively blends elements of the martial arts, dance and healing arts. If you want to feel better moving in your body while having fun and getting a great workout, this class is for you! If you have any difficulty moving due to joint pain or from any somatic pain this class would be ideal for you too!



Wednesdays, June 28 – August 30, 2017
6:30 – 7:45 pm

$110 Members/$140 General

2% CIF plus HST charges may apply

“This is the most fun exercising I've ever had in my adult life!!"
“Jennifer is a firecracker who is full of life. She shares her joy naturally which creates an exhilarating experience that leaves students with an overall sense of well-being.”
“Jennifer has a warmth and aliveness which make the classes so fun. I hardly notice how hard I am working out.”

Jennifer Hicks NiaJennifer Hicks
 Jennifer found her groove and natural rhythm through Nia Dance. A Brown Belt Nia Instructor, Jennifer has been practicing Nia technique for 15 years and teaching for 9 years. Nia technique introduced Jennifer’s body to freedom, and taught her to love and respect herself more deeply and fully.
Jennifer’s dedication and passion for Nia Dance helps her create a welcoming environment in which she inspires students to jump right in and make the most of themselves. Jennifer's students say that she is a relaxed yet motivating teacher who gives clear instructions and is great at providing modifications for all fitness levels.
Jennifer also maintains a private Speech-Language Pathology practice working with adults recovering from brain injury, stroke and other neurological issues.

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Important Notices

Pool closures for maintenance:

Wednesday, May 31
5:30 am – 10:00 am

Thursday June 1
One lane closed
7:00 am - 9:00 am

Gymnasium Closure

Tuesday May 30, 6:00 pm to
Wednesday, May 31, 9:30 am

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