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Strength and Endurance for 55+

A woman looks to her left while doing a bicep curl with a dumbell

(Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and increasing bone density through weight bearing exercises. 



Tuesdays, January 9 - March 20, 2018
10:30 – 11:30 am

Fee: $158.40 Members, $198 General
3% CIF plus HST charges may apply

Thursdays, January 11 - March 22, 2018
10:30 – 11:30 am

Fee: $158.40 Members, $198 General
3% CIF plus HST charges may apply

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