Tuesdays and Thursdays, October 24 - November 30, 2018
11:30 am - 12:30 pm
Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.
Phase 1 – Individual assessment facilitated by a MNjcc partnered physiotherapist*
Phase 2 – Exercise program designed by a physiotherapist and a MNjcc fitness trainer
Phase 3 – 6 week exercise program facilitated by a fitness trainer in a small group setting. (Tuesdays and Thursdays)
Phase 4 – Individual re-assessment with a physiotherapist*
Phase 1 and 4: Cost of physiotherapist appointments are separate from the 6-week exercise program fee. Physiotherapist appointments maybe eligible for coverage under many extended health care coverage plans.
Phase 3: 6-week exercise program $240 members / $300 general members plus HST & 3% CIF
This program requires commitment for all curriculums. We do not offer curriculum substitution.
To register: (416) 924-6211 x0