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Osteo-Circuit: Building Better Bones

OsteoCircuit webicon Aug2Tuesdays and Thursdays, October 24 - November 30, 2018
11:30 am - 12:30 pm

Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.

Phase 1 – Individual assessment facilitated by a MNjcc partnered physiotherapist*
Phase 2 – Exercise program designed by a physiotherapist and a MNjcc fitness trainer
Phase 3 – 6 week exercise program facilitated by a fitness trainer in a small group setting. (Tuesdays and Thursdays)
Phase 4 – Individual re-assessment with a physiotherapist*

Phase 1 and 4: Cost of physiotherapist appointments are separate from the 6-week exercise program fee.  Physiotherapist appointments maybe eligible for coverage under many extended health care coverage plans. 

Phase 3: 6-week exercise program $240 members / $300 general members plus HST & 3% CIF

This program requires commitment for all curriculums. We do not offer curriculum substitution.

To register: (416) 924-6211 x0

For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574


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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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