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Osteo-Circuit: Building Better Bones

OsteoCircuit webicon Aug2Tuesdays and Thursdays, October 24 - November 30, 2018
11:30 am - 12:30 pm

Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.

Phase 1 – Individual assessment facilitated by a MNjcc partnered physiotherapist*
Phase 2 – Exercise program designed by a physiotherapist and a MNjcc fitness trainer
Phase 3 – 6 week exercise program facilitated by a fitness trainer in a small group setting. (Tuesdays and Thursdays)
Phase 4 – Individual re-assessment with a physiotherapist*

Phase 1 and 4: Cost of physiotherapist appointments are separate from the 6-week exercise program fee.  Physiotherapist appointments maybe eligible for coverage under many extended health care coverage plans. 

Phase 3: 6-week exercise program $240 members / $300 general members plus HST & 3% CIF

This program requires commitment for all curriculums. We do not offer curriculum substitution.

To register: (416) 924-6211 x0

For more information please contact the program manager, Jooli Park: This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574


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Important Notices

Rosh Hashanah Closures:

September 19  
Gymnasium closes at 8:00 am
September 20
Gymnasium closed all day
Building closes at 4:30 pm
September 21
Building closed
September 22
Building closed
September 23
North gymnasium reopens at 9:00 am
Full gymnasium reopens by 1:00 pm

Yom Kippur Closures:
September 28
Gymnasium closes at 8:00 am
September 29
Building closes at 4:30 pm
September 30
Building closed
October 1
Gymnasium reopens by 3:00 pm

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