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Strength and Endurance for 55+

A woman looks to her left while doing a bicep curl with a dumbell

(Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and increasing bone density through weight bearing exercises. 

    

Summer:

Tuesdays, June 27 – August 29, 2017
10:30 11:30 am

Fee: $158.40 Members, $198 General
2% CIF plus HST charges may apply

Thursdays, June 29 – August 31, 2017
10:30 – 11:30 am

Fee: $144 Members, $180 General
2% CIF plus HST charges may apply

Fall:

Tuesdays, September 5 - December 19, 2017
10:30  11:30 am

Fee: $230.40 Members, $288 General
3% CIF plus HST charges may apply

Thursdays, September 7 - December 14, 2017
10:30 – 11:30 am

Fee: $172.80 Members, $216 General
3% CIF plus HST charges may apply

Winter:

Tuesdays, January 9 - March 20, 2018
10:30 – 11:30 am

Fee: $158.40 Members, $198 General
3% CIF plus HST charges may apply

Thursdays, January 11 - March 15, 2018
10:30 – 11:30 am

Fee: $144 Members, $180 General
3% CIF plus HST charges may apply

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Important Notices

Rosh Hashanah Closures:

September 19  
Gymnasium closes at 8:00 am
September 20
Gymnasium closed all day
Building closes at 4:30 pm
September 21
Building closed
September 22
Building closed
September 23
North gymnasium reopens at 9:00 am
Full gymnasium reopens by 1:00 pm

Yom Kippur Closures:
September 28
Gymnasium closes at 8:00 am
September 29
Building closes at 4:30 pm
September 30
Building closed
October 1
Gymnasium reopens by 3:00 pm

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