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Private Lessons

Swimming instructor and young student in waterOur private swim lessons are designed to improve swimming abilities through one-on-one instruction. Students of all ages have experienced success and expedited learning through private lessons.

Semi and Group Private Lessons

In addition to one-on-one private lessons, we provide semi private and group private lessons. Semi private lessons have a 1:2 students to instructor ratio, and group private lessons have a 1:3 or 4 students to instructor ratio. The Aquatics department at Miles Nadal Jewish Community Centre does not match up participants for semi and group private lessons.

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Personal Training

A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
Click here to meet our team.

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Strength and Endurance for 55+

A woman looks to her left while doing a bicep curl with a dumbell

(Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and increasing bone density through weight bearing exercises. 

Read more: Strength and Endurance for 55+

Youth WRAP Through Fitness

several young adults stretching to the side, their arms in front of one another
Sundays, October 15 - December 3, 2017
(Ages 16 - 29) 1:00 pm - 4:30 pm (Fitness class 1:00 - 2:00 pm, Group discussion 2:30 - 4:30 pm)

Wellness Recovery Action Plan (WRAP) is about living in new & different ways that promote growth, recovery and wellness. In a group setting, people develop a list of wellness tools that can be used to plan how they will keep themselves feeling well in day-to-day life, employment, volunteering or education and training opportunities. Free Program! Tokens & snacks available. Information Session: Sunday, October 1, 2017, 2:30-3:30pm

Read more: Youth WRAP Through Fitness

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Important Notices

Sunday November 19
Bloor St Closed Christie St - Avenue Rd
10:00 am - 2:00 pm

Changes to our Hours:
Sunday December 24

7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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